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Overall Goal
///
Gain Muscle
Firm chest, get waist to 31 inches, get weight to 85kg (187 lbs).
Progress & Goals
BEFORE
Dec 28, 2006
CURRENT
Nov 3, 2008
156.2 Lbs.
LEAN BODY MASS
52.6 Lbs.
BODY FAT
CURRENT WEIGHT
208.7
Lbs.
Oct 24, 2010
CURRENT BODY FAT
25.2
%
Oct 8, 2010
PROGRESS HISTORY
Lbs.
2007-02-22,2007-05-30,2007-06-30,2007-07-31,2007-08-31,2007-09-30,2007-10-02,2007-12-12,2008-09-09,2008-09-29,2008-11-02,2008-12-03,2009-06-01,2010-09-24,2010-10-01,2010-10-08,2010-10-15,2010-10-22,2010-10-24
183,181.7,186.6,189.9,193.6,199.5,199.5,198.9,195.8,200.2,208.8,208.3,223.1,214.9,216.5,215.4,211.9,208.8,208.8
Nov 27, 2010
198 Lbs.
%
2007-08-31,2007-09-30,2010-09-24,2010-10-01,2010-10-08
15,12.9,25.6,25.9,25.2
Lbs.
2007-02-22,2007-05-30,2007-06-30,2007-07-31,2007-08-31,2007-09-30,2007-10-02,2007-12-12,2008-09-09,2008-09-29,2008-11-02,2008-12-03,2009-06-01,2010-09-24,2010-10-01,2010-10-08,2010-10-15,2010-10-22,2010-10-24
155.6,154.5,158.6,161.4,164.6,173.8,173.8,173.2,170.5,174.4,181.8,181.5,194.3,159.9,160.4,161.1,158.5,156.2,156.2
Programs
My Workout Philosophy View My Full Workout Program
Adam R has not added any program information.
My Nutrition Program View My Full Nutrition Program
Adam R has not added any program information.
My Supplement Program View My Full Supplement Program
Adam R has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking of all the progress I will make and have made. Also watching Rocky movie
Visitor Comments
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Apr 5, 2011 7:50pm
JessicaLauren
thank you very much. :) I am still workin on it . lol hope things are going well with you!
Mar 14, 2009 6:12am
