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Membership Info
Member Since: Apr 25, 2005
BodyBlog Started: Feb 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 2,377
Forum Posts: 183
BodyBlog Entries: 6
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 1:55am
Last Forum Post: Oct 15, 2008 5:27am
Last Photo Upload: Sep 22, 2008 2:05am
Last Profile Update: Nov 3, 2008 3:39am
Last Blog Post: Aug 15, 2007 5:09pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 32
Stalking (?) : 3
Inspiring (?) : 0

Adam R

Overall Goal:  Increase biceps size, firm chest, get waist to somewhere in the 80-90cm, maintain current weight or allow for small losses and increase fitness level - ALL BY JULY.

Fit Status:  Adam R has not entered a Fit Status.  Ask Adam R for an update.

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I started when I was 13 to improve my body image.
Why I Love It:
I love the way it makes you feel (that pumped feeling) after workouts. I am mainly doing it to get fit and live a happy healthy life.
How I Stay Motivated:
Thinking of all the progress I will make and have made. Also watching Rocky movies.
BB Accomplishments:
Forum Signature:
### [[ Hypertrophy is my favourite trophy in my cabinet ]] Currently clean bulking ~ I Rep good posts ~ ###
Last Updated: Sep 24, 2008 6:47pm

What Adam R Is Up To:
Sep 8, 2009
Adam R updated Motivation Level from 9/10 to 3/10
Jun 1, 2009
Adam R changed Overall Goal: "Increase biceps size, firm chest, get waist to somewhere in the 80-90cm, maintain current weight or allow for small losses and increase fitness level - ALL BY JULY.."
Adam R updated Body Stats - Arms: 14.6 ins., Calves: 16.5 ins., Chest: 40.6 ins., Forearms: 12.2 ins., Hips: 42.1 ins., Neck: 16.1 ins., Shoulders: 50.4 ins., Thighs: 23.6 ins., Waist: 36.6 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 28, 2006 Nov 3, 2008
Side Relaxed
This is not the correct date, just an estimate but probably close to it. I was about 6 foot and 75kg (170lbs).
I am now 6 foot 2 and 95kg (208lbs). Still more to do, but I am getting there.
Last Updated: Nov 3, 2008 3:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2008 2:12am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 3, 2007 2:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase biceps size, firm chest, get waist to somewhere in the 80-90cm, maintain current weight or allow for small losses and increase fitness level - ALL BY JULY.
Goal (Long):
I want to be have a nice strong build. Nothing too big and scary, just a nice filled out build with a big chest, and nice sized biceps and shoulders.
Weight Goal:
I want to GAIN 12 kg
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Nov 2, 2008 2:20am

Members That Inspire Adam R:
Adam R does not have inspirational members yet.

BodyAnswers
Adam R has answered 34 of 67 total questions.
View all 34 of Adam R's BodyAnswers »

What is your favorite bicep building exercise?
Dumbbell Alternate Bicep Curl
- Updated Sep 24, 2008 6:01pm

What is your favorite tricep building exercise?
Standing One-Arm Dumbbell Triceps Extension
- Updated Sep 24, 2008 6:01pm

What is your favorite chest building exercise?
Barbell Incline Bench Press - Medium Grip
- Updated Sep 24, 2008 6:01pm

View all 34 of Adam R's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2008 2:20am

Videos of Adam R
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 2:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 2:20am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Aug 15, 2007 5:09pm

I aint feeling too well and I had to miss yesterdays workout. My next workout is tomorrow and I am determined to not miss it!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 12, 2007 2:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mmm...Protein Shake
Number Of Posts: 183 View All Posts
Posts Per Day: 0.11
Last Activity: Jun 1, 2009 4:46am
Recent Threads:


Workout Program:
Monday -
Biceps / Forearms

Wednesday -
Chest / Triceps

Friday -
Shoulders / Legs
Last Updated: Sep 21, 2008 6:16am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cricket
Magazines:
  • FHM
Healthy Foods:
  • Nuts, chicken, strawberries, banana, apples, cheeze, milk ...
Cheat Foods:
  • chocolate
Supplements:
  • MASS Mass Gainer Protein  I take it to supply me with enough protein to gain muscle, and also provide me with vitamins...
Last Updated: Sep 23, 2008 6:57pm

Friends (35)









Last Updated: Nov 2, 2008 2:09am

Visitor Comments (2)
[ Leave Adam R a Comment ]
shiney JessicaLauren [ View Profile ]
Mar 14, 2009 5:12am
thank you very much. :) I am still workin on it . lol hope things are going well with you!
CA562DUDE [ View Profile ]
Oct 4, 2008 9:37pm
going great.. this weekend I took off
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