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Membership Info
Member Since: Oct 22, 2009
BodyBlog Started: Nov 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 239
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 1:15pm
Last Forum Post: Nov 11, 2009 8:26pm
Last Photo Upload: Dec 15, 2009 6:57pm
Last Profile Update: Dec 18, 2009 7:26pm
Last Blog Post: Dec 17, 2009 5:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 1
Inspiring (?) : 0

AdamC30

Overall Goal:  190-200lbs, less than 8% body fat

Fit Status:  AdamC30 has not entered a Fit Status.  Ask AdamC30 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Massachusetts, United States
Occupation:
Sales/Marketing, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
I began working out in the summer of 1996 to help me get into shape for high school hockey. Since then, I have trained during all the off-seasons as I went on to play college and professional hockey. I now wish to concentrate on building a bigger and more muscular body with the hopes of becoming a fitness model.
Why I Love It:
I love the confidence it gives me when I am in shape and the way I feel after a good workout.
How I Stay Motivated:
I have had a tough time the last couple years staying consistent with my workouts. Through this site I hope to receive motivation to reach my goals. I have been going strong since Oct 1 (I know, not long).
BB Accomplishments:
I hope to achieve them within the year.
Forum Signature:
Last Updated: Nov 13, 2009 10:47am

What AdamC30 Is Up To:
Dec 17, 2009
AdamC30 created a new blog entry, ""
Dec 15, 2009
AdamC30 set a new Profile Picture
AdamC30 uploaded 3 new Photo Gallery Pictures
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 11, 2009 Dec 11, 2009
October December
Just getting back into it
About 10 lbs heavier. Some progress, but still got a ways to go
Last Updated: Dec 11, 2009 10:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2009 10:44am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 12:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
190-200lbs, less than 8% body fat
Goal (Long):
I wish to look and feel the best I ever have. My goal is to have a portfolio done by summer of 2010 and become a fitness model.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 13, 2009 10:42am

Members That Inspire AdamC30:
JoshBme [ BodySpace ]
Good size, proportions and cuts
rolsey [ BodySpace ]
Pretty much has the physique I'm trying to get to
View all 3 members who inspire AdamC30 »

BodyAnswers
AdamC30 has answered 0 of 67 total questions.
View all 0 of AdamC30's BodyAnswers »

(No Answer)

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Contest History:
No Contests
Last Updated: Dec 13, 2009 10:42am

Videos of AdamC30
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 10:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 10:42am

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 01, 2009
Reason: Upped it to 2 scoops before my workout today and felt a great boost. Fruit punch tastes pretty good.
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Nov 07, 2009
Reason: Today will be my first day taking it. I will post my opinions after a few weeks.
Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Chocolate Milk
Started: Nov 07, 2009
Reason: Today will be my first day taking it. I will post my opinions after a few weeks.
Last Updated: Nov 7, 2009 12:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 15, 2009 6:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (25)









Last Updated: Dec 18, 2009 7:26pm

Visitor Comments (5)
[ Leave AdamC30 a Comment ]
My bod user411233 [ View Profile ]
Dec 14, 2009 8:21am
Oh silly me! I see you are from Massachusetts! :)
Me In My Jeep MalibuDebi1972 [ View Profile ]
Nov 10, 2009 2:37pm
Thanks for the drive by and looking at my profile :)
wingoman [ View Profile ]
Nov 6, 2009 9:51pm
Hey Adam, Thanks so much for the tips, man this info is priceless. Thanks again.
wingoman [ View Profile ]
Nov 5, 2009 10:44am
Hey Adam, just saw your blog and noticed to be a trainer congradulations on that..Im just starting out to lose weight and get fit do you have any tips? Thanks.
sweettlipps37 [ View Profile ]
Oct 27, 2009 12:34pm
my body is a work in progress as well..and your very welcome..
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