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real name
Adam
age
29
gender
Male
location
Northville, MI, US
gym
occupation
Desktop and Network Teach
Overall Goal
///
Gain Muscle
I want to gain 10 pounds of muscle by Feb, then cutting for summer.
Progress & Goals
BEFORE
Feb 28, 2012
CURRENT
193.6 Lbs.
LEAN BODY MASS
48.4 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Mar 19, 2012
CURRENT BODY FAT
20
%
Feb 29, 2012
PROGRESS HISTORY
Lbs.
2009-03-13,2009-03-18,2009-03-27,2009-04-16,2009-04-17,2009-04-23,2009-04-29,2009-05-08,2009-05-25,2009-11-16,2009-11-23,2009-11-30,2010-03-09,2010-03-14,2010-03-21,2010-05-16,2010-08-05,2010-08-07,2011-11-07,2012-02-29,2012-03-19
250,250,254,250,250,248,246,244,238,240,245,248.4,255,248,244,237,232,229,251,250,242
May 22, 2012
215 Lbs.
%
2009-03-18,2009-03-27,2009-04-17,2009-05-08,2009-11-16,2009-11-23,2009-11-30,2010-03-14,2010-03-21,2010-08-05,2010-08-07,2012-02-29
23,20,20,18,20,23,23,23,22.2,18,18,20
May 22, 2012
10 %
Lbs.
2009-03-13,2009-03-18,2009-03-27,2009-04-16,2009-04-17,2009-04-23,2009-04-29,2009-05-08,2009-05-25,2009-11-16,2009-11-23,2009-11-30,2010-03-09,2010-03-14,2010-03-21,2010-05-16,2010-08-05,2010-08-07,2011-11-07,2012-02-29,2012-03-19
192.5,192.5,203.2,200,200,198.4,196.8,200.1,195.2,192,188.6,191.3,196.4,191,189.8,184.4,190.2,187.8,205.8,200,193.6
Programs
My Workout Philosophy View My Full Workout Program
AdamB. has not added any program information.
My Nutrition Program View My Full Nutrition Program
AdamB. has not added any program information.
My Supplement Program View My Full Supplement Program
AdamB. has not added any program information.
My Motivation Program View My Full Motivation Program
AdamB. has not added any program information.
Visitor Comments
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Apr 5, 2011 7:49pm
socalbeachjock
training is going great. trying to pack in the muscle but watch the bodyfat. i like to eat. haha.
Nov 17, 2009 4:58pm