AdamB2 
"THE EGO!
Please feed at all available opportunities"
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This simple Mon-Wed is training for sports, Thurs-Sat training for shape(ladies!) I dont bodybuild so don't follow this workout if you do.
Mon-Wed: Power days:4 sets on each exercise: Rep range (4-1)
-Dave with me Mon-Wed(workout partner)
We throw technique out the door and concentrate on lifting as much weight as possible, while despretley trying to avoid injury!! The workouts are broken up into 1/6's promoting maximun effort on each muscle e.g On a Monday we work Chest, Triceps and Calves: Begin with Chest, then Triceps, Chest, Calves, Triceps, Calves.
Following the lifting is normally 30minutes of endurance work- Gym ball stuff.
Thurs-Sat: Shaping days: 3 sets on each exercise: Rep range (to failure, with a target of 8reps in mind)
-Mainly done on my own, but occasionaly am joined by the Padder.
Technique is vital, slow movements with short rests-keepin it intense. I do various exercises trying to hit the muscle I'm working at various angles. I do my ab work during this time line of the routine- again mainly endurance work, focusing on the bars and balls of the gym.
I don't do cardio simply because it would a waste of time in my routine. I get plenty of running around done, on Tuesdays/Saturdays(Rugby drills e.g Sprints),Thursdays(Practice)and Sundays(Match day)
This workout is FOR me, I've been lifting since I was 16 and as my knowledge of lifting-through various workout partners-has improved so has my workout. It focuses on what I want to achieve through Rugby and Women and has worked for me. As I've said before I don't bodybuild and this isn't a bodybuilding workout.
Any questions on it please let me know and I'll be happy to help. |
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