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Adam66

"To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you."

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Adam66's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 25, 2007	Jun 1, 2009

View All 19 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	12.0 lb (5.5 kg)
	Current:	277.0 lb (125.9 kg)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 31, 2009	277.0 lb (125.9 kg)	-13.0 lb (-5.9 kg)	-4.5 %
Apr 2, 2009	290.0 lb (131.8 kg)	4.0 lb (1.8 kg)	1.4 %
Mar 31, 2009	286.0 lb (130.0 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Mar 26, 2009	289.0 lb (131.4 kg)	2.0 lb (0.9 kg)	0.7 %
Mar 16, 2009	287.0 lb (130.5 kg)	2.0 lb (0.9 kg)	0.7 %

Jan 27, 2009	285.0 lb (129.5 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Nov 25, 2008	286.0 lb (130.0 kg)	1.0 lb (0.5 kg)	0.4 %
Nov 5, 2008	285.0 lb (129.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2008	285.0 lb (129.5 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 23, 2008	284.0 lb (129.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 16, 2008	284.0 lb (129.1 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 15, 2008	283.0 lb (128.6 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	283.0 lb (128.6 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 8, 2008	282.0 lb (128.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 5, 2008	282.0 lb (128.2 kg)	2.0 lb (0.9 kg)	0.7 %
Sep 2, 2008	280.0 lb (127.3 kg)	2.0 lb (0.9 kg)	0.7 %
Aug 21, 2008	278.0 lb (126.4 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Aug 15, 2008	283.0 lb (128.6 kg)	2.0 lb (0.9 kg)	0.7 %
Aug 7, 2008	281.0 lb (127.7 kg)	2.0 lb (0.9 kg)	0.7 %
Jul 31, 2008	279.0 lb (126.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 29, 2008	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2008	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 17, 2008	280.0 lb (127.3 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jul 14, 2008	282.0 lb (128.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 23, 2008	283.0 lb (128.6 kg)	2.0 lb (0.9 kg)	0.7 %
Apr 21, 2008	281.0 lb (127.7 kg)	3.0 lb (1.4 kg)	1.1 %
Mar 26, 2008	278.0 lb (126.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 19, 2008	278.0 lb (126.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 18, 2008	278.0 lb (126.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Feb 20, 2008	279.0 lb (126.8 kg)	1.0 lb (0.5 kg)	0.4 %
Feb 6, 2008	278.0 lb (126.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 4, 2008	278.0 lb (126.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 31, 2008	279.0 lb (126.8 kg)	5.0 lb (2.3 kg)	1.8 %
Jan 24, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2008	274.0 lb (124.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jan 16, 2008	276.0 lb (125.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2008	276.0 lb (125.5 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 9, 2008	275.0 lb (125.0 kg)	1.0 lb (0.5 kg)	0.4 %
Jan 3, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2008	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Dec 11, 2007	267.0 lb (121.4 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Dec 10, 2007	270.0 lb (122.7 kg)	4.0 lb (1.8 kg)	1.5 %
Dec 3, 2007	266.0 lb (120.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 30, 2007	267.0 lb (121.4 kg)	2.0 lb (0.9 kg)	0.8 %
Nov 26, 2007	265.0 lb (120.5 kg)	3.0 lb (1.4 kg)	1.1 %
Nov 9, 2007	262.0 lb (119.1 kg)	2.0 lb (0.9 kg)	0.8 %
Oct 12, 2007	260.0 lb (118.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 4, 2007	262.0 lb (119.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 10, 2007	264.0 lb (120.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 7, 2007	265.0 lb (120.5 kg)	4.0 lb (1.8 kg)	1.5 %
Aug 2, 2007	261.0 lb (118.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 1, 2007	263.0 lb (119.5 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Jul 31, 2007	266.0 lb (120.9 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 19, 2007	265.0 lb (120.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 12, 2007	266.0 lb (120.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 11, 2007	267.0 lb (121.4 kg)	1.0 lb (0.5 kg)	0.4 %
Jul 10, 2007	266.0 lb (120.9 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 28, 2007	265.0 lb (120.5 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Nov 22, 2009	Jan 1, 2008	Goal Has Expired
19.0 %	19.0 %	14.0 %	5.0 %

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 28, 2007	19.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	3.0" (7.6 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 2, 2009	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 3, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Sep 3, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2008	49.0" (124.5 cm)	2.0" (5.1 cm)	4.3 %
Jun 28, 2007	47.0" (119.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	19.5" (49.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	-2.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Nov 22, 2009	Jun 1, 2008	Goal Has Expired
19.5" (49.5 cm)	19.0" (48.3 cm)	22.0" (55.9 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 2, 2009	19.0" (48.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 3, 2009	19.0" (48.3 cm)	0.8" (1.9 cm)	4.1 %
Sep 3, 2008	18.3" (46.4 cm)	-0.8" (-1.9 cm)	-3.9 %
Feb 1, 2008	19.0" (48.3 cm)	-0.5" (-1.3 cm)	-2.6 %
Jun 28, 2007	19.5" (49.5 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	8.0" (20.3 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	19.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 2, 2009	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 3, 2008	49.0" (124.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 1, 2008	49.0" (124.5 cm)	8.0" (20.3 cm)	19.5 %
Jun 28, 2007	41.0" (104.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	0.0" (0.0 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 2, 2009	41.0" (104.1 cm)	-2.0" (-5.1 cm)	-4.7 %
Sep 3, 2008	43.0" (109.2 cm)	3.0" (7.6 cm)	7.5 %
Feb 1, 2008	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Jun 28, 2007	41.0" (104.1 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	-2.3" (-5.7 cm)
	Current:	29.8" (75.6 cm)	Percent Change:	-7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 2, 2009	29.8" (75.6 cm)	-0.3" (-0.6 cm)	-0.8 %
Sep 3, 2008	30.0" (76.2 cm)	1.0" (2.5 cm)	3.4 %
Feb 1, 2008	29.0" (73.7 cm)	-3.0" (-7.6 cm)	-9.4 %
Jun 28, 2007	32.0" (81.3 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	0.0" (0.0 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 2, 2009	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
Mar 3, 2009	19.0" (48.3 cm)	0.8" (1.9 cm)	4.1 %
Sep 3, 2008	18.3" (46.4 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 1, 2008	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2007	18.5" (47.0 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.5" (1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Mar 3, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 3, 2008	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Feb 1, 2008	15.0" (38.1 cm)	1.5" (3.8 cm)	11.1 %
Jun 28, 2007	13.5" (34.3 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	59.0" (149.9 cm)	Change:	0.5" (1.3 cm)
	Current:	59.5" (151.1 cm)	Percent Change:	0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 2, 2009	59.5" (151.1 cm)	1.5" (3.8 cm)	2.6 %
Sep 3, 2008	58.0" (147.3 cm)	1.0" (2.5 cm)	1.8 %
Feb 1, 2008	57.0" (144.8 cm)	-2.0" (-5.1 cm)	-3.4 %
Jun 28, 2007	59.0" (149.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	18.5" (47.0 cm)	Change:	0.5" (1.3 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	2.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Nov 22, 2009	Jan 1, 2008	Goal Has Expired
18.5" (47.0 cm)	19.0" (48.3 cm)	19.5" (49.5 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 2, 2009	19.0" (48.3 cm)	-0.3" (-0.6 cm)	-1.3 %
Mar 3, 2009	19.3" (48.9 cm)	0.3" (0.6 cm)	1.3 %
Sep 3, 2008	19.0" (48.3 cm)	-0.5" (-1.3 cm)	-2.6 %
Feb 1, 2008	19.5" (49.5 cm)	1.0" (2.5 cm)	5.4 %
Jun 28, 2007	18.5" (47.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 28, 2007	6'5.0" (2.0 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	334.0 lb (151.8 kg)	Change:	33.0 lb (15.0 kg)
	Current:	367.0 lb (166.8 kg)	Percent Change:	9.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 21, 2008	Nov 22, 2009	Jun 1, 2008	Goal Has Expired
311.0 lb (141.4 kg)	367.0 lb (166.8 kg)	400.0 lb (181.8 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 2, 2009	367.0 lb (166.8 kg)	13.0 lb (5.9 kg)	3.7 %
Mar 26, 2009	354.0 lb (160.9 kg)	10.0 lb (4.5 kg)	2.9 %
Mar 18, 2009	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 14, 2009	344.0 lb (156.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 12, 2009	344.0 lb (156.4 kg)	12.0 lb (5.5 kg)	3.6 %

Mar 6, 2009	332.0 lb (150.9 kg)	12.0 lb (5.5 kg)	3.8 %
Feb 8, 2009	320.0 lb (145.5 kg)	-2.0 lb (-0.9 kg)	-0.6 %
Nov 3, 2008	322.0 lb (146.4 kg)	-44.0 lb (-20.0 kg)	-12.0 %
Sep 15, 2008	366.0 lb (166.4 kg)	13.0 lb (5.9 kg)	3.7 %
Sep 8, 2008	353.0 lb (160.5 kg)	-7.0 lb (-3.2 kg)	-1.9 %
Sep 2, 2008	360.0 lb (163.6 kg)	18.0 lb (8.2 kg)	5.3 %
Aug 25, 2008	342.0 lb (155.5 kg)	15.0 lb (6.8 kg)	4.6 %
Aug 5, 2008	327.0 lb (148.6 kg)	-19.0 lb (-8.6 kg)	-5.5 %
Jul 29, 2008	346.0 lb (157.3 kg)	-7.0 lb (-3.2 kg)	-2.0 %
Jul 21, 2008	353.0 lb (160.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 14, 2008	353.0 lb (160.5 kg)	26.0 lb (11.8 kg)	8.0 %
Jun 23, 2008	327.0 lb (148.6 kg)	-17.0 lb (-7.7 kg)	-4.9 %
Apr 21, 2008	344.0 lb (156.4 kg)	24.0 lb (10.9 kg)	7.5 %
Mar 24, 2008	320.0 lb (145.5 kg)	-24.0 lb (-10.9 kg)	-7.0 %
Mar 19, 2008	344.0 lb (156.4 kg)	-15.0 lb (-6.8 kg)	-4.2 %
Feb 4, 2008	359.0 lb (163.2 kg)	48.0 lb (21.8 kg)	15.4 %
Jan 21, 2008	311.0 lb (141.4 kg)	-16.0 lb (-7.3 kg)	-4.9 %
Jan 14, 2008	327.0 lb (148.6 kg)	-26.0 lb (-11.8 kg)	-7.4 %
Jan 2, 2008	353.0 lb (160.5 kg)	-15.0 lb (-6.8 kg)	-4.1 %
Dec 10, 2007	368.0 lb (167.3 kg)	87.0 lb (39.5 kg)	31.0 %
Dec 3, 2007	281.0 lb (127.7 kg)	-39.0 lb (-17.7 kg)	-12.2 %
Nov 26, 2007	320.0 lb (145.5 kg)	-5.0 lb (-2.3 kg)	-1.5 %
Nov 9, 2007	325.0 lb (147.7 kg)	33.0 lb (15.0 kg)	11.3 %
Aug 7, 2007	292.0 lb (132.7 kg)	-13.0 lb (-5.9 kg)	-4.3 %
Jul 31, 2007	305.0 lb (138.6 kg)	4.0 lb (1.8 kg)	1.3 %
Jul 19, 2007	301.0 lb (136.8 kg)	-38.0 lb (-17.3 kg)	-11.2 %
Jul 10, 2007	339.0 lb (154.1 kg)	5.0 lb (2.3 kg)	1.5 %
Jun 28, 2007	334.0 lb (151.8 kg)

Show Full History (33 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	442.0 lb (200.9 kg)	Change:	178.0 lb (80.9 kg)
	Current:	620.0 lb (281.8 kg)	Percent Change:	40.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Nov 22, 2009	Jan 1, 2008	Goal Has Expired
442.0 lb (200.9 kg)	620.0 lb (281.8 kg)	541.0 lb (245.9 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 31, 2009	620.0 lb (281.8 kg)	35.0 lb (15.9 kg)	6.0 %
Mar 19, 2009	585.0 lb (265.9 kg)	24.0 lb (10.9 kg)	4.3 %
Mar 14, 2009	561.0 lb (255.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	561.0 lb (255.0 kg)	26.0 lb (11.8 kg)	4.9 %
Feb 9, 2009	535.0 lb (243.2 kg)	-10.0 lb (-4.5 kg)	-1.8 %

Feb 3, 2009	545.0 lb (247.7 kg)	10.0 lb (4.5 kg)	1.9 %
Jan 27, 2009	535.0 lb (243.2 kg)	20.0 lb (9.1 kg)	3.9 %
Nov 25, 2008	515.0 lb (234.1 kg)	-15.0 lb (-6.8 kg)	-2.8 %
Nov 4, 2008	530.0 lb (240.9 kg)	-16.0 lb (-7.3 kg)	-2.9 %
Sep 23, 2008	546.0 lb (248.2 kg)	16.0 lb (7.3 kg)	3.0 %
Sep 16, 2008	530.0 lb (240.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 9, 2008	530.0 lb (240.9 kg)	15.0 lb (6.8 kg)	2.9 %
Sep 3, 2008	515.0 lb (234.1 kg)	33.0 lb (15.0 kg)	6.8 %
Aug 26, 2008	482.0 lb (219.1 kg)	-33.0 lb (-15.0 kg)	-6.4 %
Mar 18, 2008	515.0 lb (234.1 kg)	5.0 lb (2.3 kg)	1.0 %
Feb 20, 2008	510.0 lb (231.8 kg)	21.0 lb (9.5 kg)	4.3 %
Feb 6, 2008	489.0 lb (222.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2008	489.0 lb (222.3 kg)	7.0 lb (3.2 kg)	1.5 %
Jan 24, 2008	482.0 lb (219.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2008	482.0 lb (219.1 kg)	13.0 lb (5.9 kg)	2.8 %
Jan 9, 2008	469.0 lb (213.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2008	469.0 lb (213.2 kg)	14.0 lb (6.4 kg)	3.1 %
Dec 11, 2007	455.0 lb (206.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 30, 2007	455.0 lb (206.8 kg)	26.0 lb (11.8 kg)	6.1 %
Aug 1, 2007	429.0 lb (195.0 kg)	12.0 lb (5.5 kg)	2.9 %
Jul 11, 2007	417.0 lb (189.5 kg)	-25.0 lb (-11.4 kg)	-5.7 %
Jun 28, 2007	442.0 lb (200.9 kg)

Show Full History (27 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	106.0 lb (48.2 kg)
	Current:	421.0 lb (191.4 kg)	Percent Change:	33.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 6, 2008	421.0 lb (191.4 kg)	-34.0 lb (-15.5 kg)	-7.5 %
Nov 9, 2007	455.0 lb (206.8 kg)	13.0 lb (5.9 kg)	2.9 %
Oct 12, 2007	442.0 lb (200.9 kg)	-13.0 lb (-5.9 kg)	-2.9 %
Aug 10, 2007	455.0 lb (206.8 kg)	-27.0 lb (-12.3 kg)	-5.6 %
Aug 2, 2007	482.0 lb (219.1 kg)	48.0 lb (21.8 kg)	11.1 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	148.0 lb (67.3 kg)	Change:	33.0 lb (15.0 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	22.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Nov 22, 2009	Jan 1, 2008	Goal Has Expired
148.0 lb (67.3 kg)	181.0 lb (82.3 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 14, 2009	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Mar 12, 2009	168.0 lb (76.4 kg)	14.0 lb (6.4 kg)	9.1 %
Feb 10, 2009	154.0 lb (70.0 kg)	-27.0 lb (-12.3 kg)	-14.9 %
Aug 28, 2008	181.0 lb (82.3 kg)	-36.0 lb (-16.4 kg)	-16.6 %
Aug 15, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %

Aug 5, 2008	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2008	217.0 lb (98.6 kg)	15.0 lb (6.8 kg)	7.4 %
Jul 21, 2008	202.0 lb (91.8 kg)	7.0 lb (3.2 kg)	3.6 %
Jul 14, 2008	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 21, 2008	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 24, 2008	193.0 lb (87.7 kg)	-11.0 lb (-5.0 kg)	-5.4 %
Mar 19, 2008	204.0 lb (92.7 kg)	9.0 lb (4.1 kg)	4.6 %
Feb 11, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
Feb 4, 2008	181.0 lb (82.3 kg)	44.0 lb (20.0 kg)	32.1 %
Jan 2, 2008	137.0 lb (62.3 kg)	-15.0 lb (-6.8 kg)	-9.9 %
Sep 4, 2007	152.0 lb (69.1 kg)	-10.0 lb (-4.5 kg)	-6.2 %
Aug 7, 2007	162.0 lb (73.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2007	162.0 lb (73.6 kg)	32.0 lb (14.5 kg)	24.6 %
Jul 10, 2007	130.0 lb (59.1 kg)	-18.0 lb (-8.2 kg)	-12.2 %
Jun 28, 2007	148.0 lb (67.3 kg)

Show Full History (20 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	73.0 lb (33.2 kg)
	Current:	254.0 lb (115.5 kg)	Percent Change:	40.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Nov 22, 2009	Jan 1, 2008	Goal Has Expired
181.0 lb (82.3 kg)	254.0 lb (115.5 kg)	230.0 lb (104.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 14, 2009	254.0 lb (115.5 kg)	-8.0 lb (-3.6 kg)	-3.1 %
Mar 9, 2009	262.0 lb (119.1 kg)	15.0 lb (6.8 kg)	6.1 %
Feb 10, 2009	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2008	247.0 lb (112.3 kg)	40.0 lb (18.2 kg)	19.3 %
Aug 28, 2008	207.0 lb (94.1 kg)	-40.0 lb (-18.2 kg)	-16.2 %

Show Full History (18 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	85.0 lb (38.6 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	43.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Nov 22, 2009	Jan 1, 2008	Goal Has Expired
195.0 lb (88.6 kg)	280.0 lb (127.3 kg)	247.0 lb (112.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 4, 2009	280.0 lb (127.3 kg)	26.0 lb (11.8 kg)	10.2 %
Apr 2, 2009	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 26, 2009	254.0 lb (115.5 kg)	15.0 lb (6.8 kg)	6.3 %
Mar 14, 2009	239.0 lb (108.6 kg)	-15.0 lb (-6.8 kg)	-5.9 %
Aug 27, 2008	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (14 Entries)

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