Last Visit: Oct 23, 2009 3:06am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 27, 2009 5:49am Last Blog Post: Sep 12, 2008 1:36am
Overall Goal: Single figure bodyfat, reach my genetic potential and be as fit and healthy as I can for as long as I can and to be around for my kids for as long as I possibly can!
Fit Status:
Adam23177 has not entered a Fit Status.
Ask Adam23177 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
32
Location:
United Kingdom (Great Britain)
Occupation:
Production Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
In February 2008, I weighed in at an astonishing 235lbs. I am 5,8"!! I had given up smoking 18 months earlier and changed job role from a very active one to a desk job. I was unhappy in myself and my relationship and I let myself go big time. Feb 18th I decided to do something about it. I started watching what I ate, bought myself an elliptical trainer and worked my ass off for six months and found myself at 168lbs looking skinny!
Why I Love It:
I love the extra energy I have. I love the comments I get from people I haven't seen in a few months. Most of all I like the feeling that as I walk out of the gym that I have achieved something.
How I Stay Motivated:
I look in the mirror and at photographs of how I was.
BB Accomplishments:
Was more a cutting exercise so far.....
Forum Signature:
Last Updated: Sep 9, 2008 6:20am
What Adam23177 Is Up To:
Jul 8, 2009
Adam23177is inspired by SuperMaine. Reason: "Cus this man shows you just how much you can transform yourself if you put your mind to it! "
Single figure bodyfat, reach my genetic potential and be as fit and healthy as I can for as long as I can and to be around for my kids for as long as I possibly can!
I find this member inspirational for the amount of self control, dedication and will power he posses. I would truly love to see his diet and workout plan......the gospel according to Moving_Forward.
I have been following Matt Danielssons Beginners Bodybuilding program for two weeks now. Early days I know...but...I have gained 7lbs!! I initially lost 65lb+ by doing up to two hours of cardio a day on a cross trainer. I stopped the cardio to start body building (apart from 20 mins at the end...
