Dec 20, 2009 9:18pm

ok..jst started the loading phase ..

Dec 20, 2009 5:03pm

Great build! You'd probably understand/appreciate my BodyBlog on my profile entitled, "I'm Ashamed." Again, great work...and show it off!

Dec 20, 2009 3:54am

hey do u take creatine ?? if ys thn lemmme know how to take it. m taking it for the first time .

Dec 16, 2009 4:18pm

thanks ! awesome physique yourself bro! i need abs like those, gettr done!

Dec 16, 2009 8:23am

Hey man, thanks for the add. Results are looking good. Good luck!

Dec 15, 2009 9:23am

Thanks man, you too.

Dec 14, 2009 1:31pm

Thanks for the add. Your progress looks great!! I want to join the 200lb club!

Dec 14, 2009 10:39am

Thank you. You want paper thin skin - thats a lot of dehydrating..lol!

Dec 14, 2009 12:36am

Thank you so much for the very kind words and friendship invite Adam! Best wishes to you on your training - You've done a lot of hard work on your physique and look great. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good week! ~ Jen

Dec 13, 2009 11:03pm

TNX for the add,looking good yourself ;-)

Dec 13, 2009 8:42pm

Thanks Adam! And thanks for the friendship invitation. You look absolutely AMAZING!!! :)

Dec 13, 2009 4:56pm

Thanks for the inspirational add man!!! It really means a lot. Anything I can do to help you achieve your goals, just let me know. thanks again man, and God Bless!!

Dec 13, 2009 2:50pm

I wish you nothing but success as you work your way towards your fitness goal. I know you have the dedication and determination to achieve it and I look forward to your progression. I would like nothing better than to see you achieve all your fitness dreams. Stay strong, focused and determined. Remember: "You can be as great as you want to be. If you believe in yourself and have the courage, determination and drive and are willing to pay the price, you will do it!"

Dec 13, 2009 12:19pm

WELCOME AND THANK YOU SO MUCH FOR YOUR KIND WORDS AND SUPPORT! IT MEANS A LOT TO ME TO HAVE GREAT FRIENDS ON BOARD TO MOTIVATE AND INSPIRE ME... THEY ALWAYS KNOW HOW TO BRING THE BEST OUT OF ME ESPECIALLY ON DOWN DAYS.. KEEP IN TOUCH...LOL:)

Dec 13, 2009 10:16am

Just saw your new picture and recent stats, you've made some impressive gains this year. Keep up the great work and good luck with your current cut!

Dec 7, 2009 9:19pm

just got through finals week here. how did yours' go? got any diet suggestions? i'm listing everything i eat on my bodyblog. check it out and tell me if you think i'm on the right track. have an awesome christmas! your v is sick! lol.

Dec 7, 2009 2:29pm

Paper-thin skin... I'll trade ya cutness for mass haha Do WORK Son!

Dec 2, 2009 11:51am

Thanks man! I appreciate it. You keep up the good work too! You look incredible! I hope to look like that some day haha.

Dec 1, 2009 5:31pm

thanks for the motivational feedback, great modeling shots also Adam!

Nov 30, 2009 8:17pm

Hey Adam, how's it going man?