Be able to combine weight lifting and cross country and optimize my body's performance.

To qualify for the 2010 Figure Olympia

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want to gain muscle and get ripped.

I want to deadlift over 500lbs raw, squat 405lbs raw, and bench 315lbs raw.

I've gained ten pounds thus far....from 198lbs to 208lbs during my bulk. I hope to gain another 3 or 4 pounds in the next three weeks.

to weight 210 and compete at 170

I want to gain large amounts of muscle and get super defined.

Lean and musclar.