Bodybuilding.com - Adam-R's BodySpace: Progress

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Adam-R

"I want to Gain Muscle."

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Adam-R's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	13.0 lb (5.9 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 6, 2009	168.0 lb (76.4 kg)	5.0 lb (2.3 kg)	3.1 %
Jun 27, 2009	163.0 lb (74.1 kg)	10.0 lb (4.5 kg)	6.5 %
Aug 20, 2008	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Aug 16, 2008	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	155.0 lb (70.5 kg)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	0.0 %
	Current:	12.0 %	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 16, 2008	12.0 %	0.0 %	0.0 %
Aug 10, 2008	12.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	2.0" (5.1 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 16, 2008	42.0" (106.7 cm)	2.0" (5.1 cm)	5.0 %
Aug 8, 2008	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	1.0" (2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 28, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Aug 16, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2008	16.0" (40.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 8, 2008	29.0" (73.7 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 8, 2008	22.0" (55.9 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 8, 2008	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Aug 8, 2008	12.0" (30.5 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Aug 8, 2008	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 16, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 8, 2008	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	30.0 lb (13.6 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 6, 2009	305.0 lb (138.6 kg)	30.0 lb (13.6 kg)	10.9 %
Aug 11, 2008	275.0 lb (125.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	275.0 lb (125.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	250.0 lb (113.6 kg)	Change:	65.0 lb (29.5 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	26.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 5, 2009	315.0 lb (143.2 kg)	65.0 lb (29.5 kg)	26.0 %
Nov 11, 2008	250.0 lb (113.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	25.0 lb (11.4 kg)
	Current:	135.0 lb (61.4 kg)	Percent Change:	22.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 9, 2008	135.0 lb (61.4 kg)	10.0 lb (4.5 kg)	8.0 %
Aug 11, 2008	125.0 lb (56.8 kg)	15.0 lb (6.8 kg)	13.6 %
Aug 8, 2008	110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	125.0 lb (56.8 kg)	Change:	45.0 lb (20.5 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	36.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 3, 2009	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
Jun 27, 2009	165.0 lb (75.0 kg)	20.0 lb (9.1 kg)	13.8 %
Sep 6, 2008	145.0 lb (65.9 kg)	20.0 lb (9.1 kg)	16.0 %
Aug 11, 2008	125.0 lb (56.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 8, 2008	125.0 lb (56.8 kg)

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