Aug 3, 2009 11:03am

thx 4 commneting on helping me to build my routine. gave me sumthing 2 think about along with a real answer... i dont seem to get much help on my forum questions.

Aug 3, 2009 11:03am

thx 4 commneting on helping me to build my routine. gave me sumthing 2 think about along with a real answer... i dont seem to get much help on my forum questions.

Jan 20, 2009 6:46pm

yo what was your injury in ur pre-injury incline bench?

Jan 19, 2009 6:23pm

heyman thx 4 commenting on my forum. whats your oppion, each body part 1 or 2 time per week??

Dec 21, 2008 8:39pm

yo man to answer ur w.teeth question. i waited about 2weeks (which is way to long). You should be good to go in 1 week. I took 2weeks off and lost a whole lot of strength. If you go back 2 early you will feel light headed when lifting.

Dec 19, 2008 6:26pm

just read ur 225bench comment i took a different approach at it but it.. it turned out to be great in the long run if u wanna hear.

Nov 28, 2008 2:07pm

yo thx 4 answering my post any idea how i can fix my shoulder? Like a stretch/warmup?

Nov 10, 2008 6:39pm

i will thanks 4 talking

Nov 10, 2008 4:57pm

great motivation

Nov 10, 2008 4:55pm

cool, they've gota great and sucessful parent

Nov 10, 2008 4:52pm

lol wow your busy, hopefully you have a nice relaxing time when you get home, you deserve it. btw your looking exccelenntt baby

Nov 10, 2008 4:04pm

hows wus ur weekend=)

Oct 18, 2008 7:19pm

heyy watsup

Oct 16, 2008 3:33pm

hey whatsup

Sep 7, 2008 2:51pm

yo man u answered my forum post sayin i only need 1-2 excersises, how many reps for each?

Aug 21, 2008 4:22pm

np girl :) you gorgeous.