Aug 3, 2009 6:47pm

No worries mate, I guess sometimes it can be frustrating to see a lot of similiar questions in the workout programs sections. Your better off following someones journal for a bit and then asking them what they think.

Jan 22, 2009 5:39pm

re aggravated a previous labrum tear. needed to tighten up my form. i have stayed healthy by doing more horizontal back work (rows) and also by training with lower volume but high intensity. the higher volume work was killing my joints

Jan 19, 2009 6:52pm

I currently do everything once per week except chest, for which I have a "heavy" session and a "light" session. You'll see better mass gains with a 1X/week split. Strength gains can be accelerated with a 2X/week split. I prefer a combination, like I use.

Dec 22, 2008 9:54am

Alright thanks man I just didn't want to start back to soon and mess anything up and then I didn't want to wait longer than I had to but ill wait a few more days and then start back like you said and see how it goes. Thanks again.

Nov 10, 2008 8:56pm

anytime nite nite!

Nov 10, 2008 5:00pm

absolutely u keep trainin hard k?

Nov 10, 2008 4:56pm

well they def giv me mor of a reason 2 stay strong thats 4 sur!

Nov 10, 2008 4:53pm

well ty im actually anxious 2 c ma kids!

Nov 10, 2008 4:44pm

was tirin competin & all (read ma bod blog) & now on de way bak hom so will feel betta when i catch up on a lil rest...& urs?

Oct 18, 2008 10:14pm

nott much just gott hom fr an ice hockey game hav a gr8 w/e!

Sep 30, 2008 6:02pm

I replyed to your post about wrist pain I think I have the same thing check it out and let me know I'm trying to figure out what the heck it is too.