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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
122.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
Mar 23, 2013
PROGRESS HISTORY
Lbs.
2012-05-23,2012-05-24,2012-06-02,2012-07-01,2012-07-08,2012-07-23,2012-07-26,2012-08-13,2012-08-20,2012-09-02,2012-09-08,2012-09-16,2012-09-22,2012-09-29,2012-10-06,2012-10-13,2012-10-20,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-11-24,2012-12-01,2012-12-08,2012-12-15,2012-12-30,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-23,2013-03-03,2013-03-09,2013-03-16,2013-03-23,2013-04-03,2013-04-05,2013-04-20,2013-05-04,2013-05-11,2013-05-18
109,109,109.8,108.8,110.8,110.8,113,114.2,114.2,114.8,114.2,115,116.8,117.4,117.6,120.2,119.6,121.4,120.4,121.8,122.2,125.4,123.2,125.4,126,127.6,129,131,132,130,128,128,129.8,130.9,131,132,133,134.4,135,134,136
Jul 21, 2013
142 Lbs.
%
2012-05-24,2013-03-23
10,10
Jul 22, 2013
9 %
Lbs.
2012-05-23,2012-05-24,2012-06-02,2012-07-01,2012-07-08,2012-07-23,2012-07-26,2012-08-13,2012-08-20,2012-09-02,2012-09-08,2012-09-16,2012-09-22,2012-09-29,2012-10-06,2012-10-13,2012-10-20,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-11-24,2012-12-01,2012-12-08,2012-12-15,2012-12-30,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-23,2013-03-03,2013-03-09,2013-03-16,2013-03-23,2013-04-03,2013-04-05,2013-04-20,2013-05-04,2013-05-11,2013-05-18
98.1,98.1,98.8,97.9,99.7,99.7,101.7,102.8,102.8,103.3,102.8,103.5,105.1,105.7,105.8,108.2,107.6,109.3,108.4,109.6,110,112.9,110.9,112.9,113.4,114.8,116.1,117.9,118.8,117,115.2,115.2,116.8,117.8,117.9,118.8,119.7,121,121.5,120.6,122.4
Programs
My Workout Philosophy View My Full Workout Program
AdCon has not added any program information.
My Nutrition Program View My Full Nutrition Program
AdCon has not added any program information.
My Supplement Program View My Full Supplement Program
AdCon has not added any program information.
My Motivation Program View My Full Motivation Program
AdCon has not added any program information.
AdCon updated his weight from 133 Lbs. to 134.4 Lbs., a 1.4 Lb. gain in 15 days.
Apr 20, 2013 | Like
AdCon updated his weight from 129.8 Lbs. to 130.9 Lbs., a 1.1 Lb. gain in 7 days.
Mar 16, 2013 | Like
Visitor Comments
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AdCon updated his weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 7 days.