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AcustomMatt
"I hope that all of my hard work in the gym can inspire others to make a change, to push harder. My muscles are not done growing!!"

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Progress Pictures


Oldest Newest
Jul 16, 2005 Dec 29, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 16.0 lb (7.3 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 11.0 %

  Start Current Goal Remaining  
  Jun 22, 2009 Jan 8, 2010 Oct 1, 2009 Goal Has Expired  
  145.0 lb (65.9 kg) 161.0 lb (73.2 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 14, 2009 161.0 lb (73.2 kg) 2.5 lb (1.1 kg) 1.6 %
Nov 3, 2009 158.5 lb (72.0 kg) 1.5 lb (0.7 kg) 1.0 %
Oct 25, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 6, 2009 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 27, 2009 154.0 lb (70.0 kg) 3.0 lb (1.4 kg) 2.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 22, 2009 Jan 8, 2010 Oct 1, 2009 Goal Has Expired  
  5.0 % 5.0 % 3.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 22, 2009 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.5" (1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 25, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Jun 22, 2009 38.5" (97.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 22, 2009 29.0" (73.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 22, 2009 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 22, 2009 21.3" (54.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 22, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 22, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 25, 2009 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Jun 22, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 22, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 22, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 12.0 lb (5.5 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jun 22, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  215.0 lb (97.7 kg) 227.0 lb (103.2 kg) 301.0 lb (136.8 kg) 74.0 lb (33.6 kg)  

Date Lifting Stats: Bench Change % Change
Jan 5, 2010 227.0 lb (103.2 kg) 12.0 lb (5.5 kg) 5.6 %
Jun 22, 2009 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 18.0 lb (8.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Jun 22, 2009 Jan 8, 2010 Jan 1, 2010 Goal Has Expired  
  283.0 lb (128.6 kg) 301.0 lb (136.8 kg) 372.0 lb (169.1 kg) 71.0 lb (32.3 kg)  

Date Lifting Stats: Squat Change % Change
Jul 16, 2009 301.0 lb (136.8 kg) 26.0 lb (11.8 kg) 9.5 %
Jun 25, 2009 275.0 lb (125.0 kg) -8.0 lb (-3.6 kg) -2.8 %
Jun 22, 2009 283.0 lb (128.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 18.0 lb (8.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 16, 2009 301.0 lb (136.8 kg) 18.0 lb (8.2 kg) 6.4 %
Jun 22, 2009 283.0 lb (128.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 22, 2009 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 241.0 lb (109.5 kg) Change: 26.0 lb (11.8 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 10.8 %

  Start Current Goal Remaining  
  Jun 22, 2009 Jan 8, 2010 Oct 1, 2009 Goal Has Expired  
  241.0 lb (109.5 kg) 267.0 lb (121.4 kg) 301.0 lb (136.8 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 16, 2009 267.0 lb (121.4 kg) -81.0 lb (-36.8 kg) -23.3 %
Jun 27, 2009 348.0 lb (158.2 kg) 107.0 lb (48.6 kg) 44.4 %
Jun 22, 2009 241.0 lb (109.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 71.0 lb (32.3 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 54.6 %

  Start Current Goal Remaining  
  Jun 22, 2009 Jan 8, 2010 Oct 1, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 201.0 lb (91.4 kg) 197.0 lb (89.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2010 201.0 lb (91.4 kg) -23.0 lb (-10.5 kg) -10.3 %
Jun 27, 2009 224.0 lb (101.8 kg) 94.0 lb (42.7 kg) 72.3 %
Jun 22, 2009 130.0 lb (59.1 kg)


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