Oct 26, 2009 7:00pm

Thanks for the kind words man! I appreciate it!!

Oct 25, 2009 8:19pm

Id say i fall into the supercharged metabolism category for sure. I superset everything, so when i go to the gym I am not spending any time sitting or at least, little to no time resting. The little bit of cardio I do, is two days a week on a stairmaster.

Oct 25, 2009 8:06pm

Thanks for the kind words! You are looking pretty jacked as well! As far as biceps go, Im not doing anything for them. They are coming along as a byproduct of doing dumbbell rows, pulldowns and other variations of those lifts. For triceps, I start with weighted dips, then do rope pushdowns, and finish with single arm pushdowns, (alternating with reverse grip each set)

Oct 25, 2009 5:14pm

training is great! im slowly attaining better measurements, and even more slowly gaining weight. progress is progress, and i cant complain! you?

Jul 25, 2009 5:06pm

Thanks for the add! Keep up the good work!

Jul 17, 2009 10:41pm

Hey man thanks for all the kind words! I really appreciate the feedback! Im trying to get noticed, thanks for being the first one!

Jun 24, 2009 10:09pm

Thanks for the add! You're looking strong as always! Keep up the great work, you are such an inspiration.

Jun 24, 2009 9:56pm

thanks man! how much are you looking to gain?