Bodybuilding.com Information Motivation Supplementation
in:
ActualNatural
16%
bf
195 Lbs.
wt
5'10"
ht
BodySpace Member
ActualNatural
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Reputation:

Member Since: Dec 10, 2012

Last Visit: May 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Marc Mann
age
27
gender
Male
location
gym
occupation
I workout!!
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Overall Goal
///
Live Healthier
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 17, 2012
CURRENT
Feb 24, 2013
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163.8 Lbs.

LEAN BODY MASS

31.2 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
May 4, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-19,2012-12-20,2012-12-28,2013-01-07,2013-01-14,2013-01-17,2013-01-23,2013-01-31,2013-02-11,2013-02-15,2013-02-24,2013-04-04,2013-04-06,2013-04-28,2013-05-04
174,170,175,175,175,175,175,180,180,186,190,195,200,205,210,206,202,198,195
Oct 29, 2015
211.5 Lbs.
%
2012-12-10,2012-12-19,2012-12-20,2013-01-14,2013-01-17,2013-02-04,2013-02-09,2013-02-24,2013-04-28
12,12,12,12,12,17,16,17,16
Oct 29, 2015
6 %
Lbs.
2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-19,2012-12-20,2012-12-28,2013-01-07,2013-01-14,2013-01-17,2013-01-23,2013-01-31,2013-02-11,2013-02-15,2013-02-24,2013-04-04,2013-04-06,2013-04-28,2013-05-04
146.2,142.8,147,147,147,147,147,151.2,151.2,156.2,159.6,163.8,168,172.2,174.3,171,167.7,166.3,163.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ActualNatural has not added any program information.

My Nutrition Program View My Full Nutrition Program

ActualNatural has not added any program information.

My Supplement Program View My Full Supplement Program

ActualNatural has not added any program information.

My Motivation Program View My Full Motivation Program

ActualNatural has not added any program information.

What ActualNatural Is Up To

ActualNatural updated his weight from 198 Lbs. to 195 Lbs., a 3 Lb. loss in 6 days.

195 Lbs.
May 4, 2013 |
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ActualNatural updated his body fat from 17% to 16%, a loss of 1% in 63 days.

16%
Apr 28, 2013 |
kenethleclair likes this.
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ActualNatural updated his weight from 202 Lbs. to 198 Lbs., a 4 Lb. loss in 22 days.

198 Lbs.
Apr 28, 2013 |
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ActualNatural is now friends with mrsmiami.

Apr 24, 2013

ActualNatural is now friends with GBAngel.

Apr 15, 2013

ActualNatural Arms day today..time to get stuck in my gym shirt again when Im taking my shirt off in the change room. lol

Apr 6, 2013 |
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ActualNatural updated his weight from 206 Lbs. to 202 Lbs., a 4 Lb. loss in 2 days.

202 Lbs.
Apr 6, 2013 |
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ActualNatural updated his weight from 210 Lbs. to 206 Lbs., a 4 Lb. loss in 39 days.

206 Lbs.
Apr 4, 2013 |
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ActualNatural updated his motivation level from 9/10 to 10/10.

Apr 4, 2013 |
onedayall likes this.
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ActualNatural 206 lbs now.. hoping to cut down to shredded 180lbs, injury free...by the end of july.

Apr 4, 2013 |
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ActualNatural is now friends with fitneschic, MsFitFern and 1 other.

Apr 2, 2013

ActualNatural is now friends with leok1723 and .::niXie::..

Mar 23, 2013

ActualNatural is now friends with JoshBme.

Mar 2, 2013

ActualNatural added a new photo to his progress photos.

Feb 24, 2013 |
kenethleclair likes this.
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ActualNatural added 2 new photos to his photo gallery.

Feb 24, 2013
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About Me

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Visitor Comments

Leave a Comment
BIG_ARMS1
BIG_ARMS1 Thx for the invite, my new friend here :) Keep in contact and in training hard Jan 19, 2013 7:16am
kasia29
kasia29 Thank you for the request. Jan 17, 2013 6:58pm
drtbear67
drtbear67 Keep hitting it hard!!!! Jan 17, 2013 12:17pm
Fables87
Fables87 Thanks for the add brother. HOLY **** YOU LOOK GOOD! That back! DAMN! What's you story? What got you into fitness? Jan 17, 2013 12:10am
blkMusclex
blkMusclex good build man keep up the good work Jan 16, 2013 10:41pm
AJDBODHI
AJDBODHI Thanks for the add Marc. What's with the 1/10 motivation? Jan 16, 2013 9:16pm
wahminsc
wahminsc Nice to meet you. Jan 16, 2013 9:14am
KLTexas
KLTexas Hey Marc-thanks for the add & YES- you DO workout :) If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Have a great week! Jan 14, 2013 1:46pm
NYCgymguy
NYCgymguy great new profile pic. those are some wiiiiiide lats. never understood why there arent more back shots on here. can be an impressive view. Jan 14, 2013 11:09am
blkMusclex
blkMusclex CONGRATS on your 5lbs of muscle man, everyone counted i am sure. I was a hard gainer too. Keep up the good work man, ttyl peace Jan 8, 2013 8:36am
Ppellegri
Ppellegri Hi, new friend.! Where are you from? Jan 6, 2013 8:14am
wazzu
wazzu solid progress, keep at it. how much mass are you planning to put on? Jan 5, 2013 6:54pm
cvs84
cvs84 Awesome progress. keep killing it! thanks for the add! Jan 5, 2013 6:18pm
blkMusclex
blkMusclex Keep up the good work man and keep me posted of your progress. Thanks for the ADD Request, ttyl peace Dec 30, 2012 10:30am
TrailrParkTrash
TrailrParkTrash Thanks for the gym motivation and add Marc! Dec 21, 2012 9:58am
jgrieser
jgrieser Thanks for the add. Best wishes for a great holiday season and successful 2013! Dec 21, 2012 9:53am
rjmiles
rjmiles Man thanks for the add! it is my pleasure to have a friend w/ great body physiques. Dec 21, 2012 9:43am
NYCgymguy
NYCgymguy solid build! Dec 20, 2012 9:22am
BasementBeast
BasementBeast Best of luck on your bulk "GET LARGE" Dec 19, 2012 11:29pm
sharlamay
sharlamay Thank you so much for the friend request! Dec 18, 2012 11:32pm

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