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Acts_16_31
"By August 29th I want to be at 200 lbs. Ultimately, I want to drop to 170 lbs, while burning fat and building muscle."

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Progress Pictures


Oldest Newest
Jun 29, 2008 Aug 22, 2008
Yo Adrian, Rocky's gotten soft 200 lbs fool!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -30.0 lb (-13.6 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -13.0 %

  Start Current Goal Remaining  
  Aug 6, 2008 Nov 24, 2009 Aug 18, 2008 Goal Has Expired  
  204.0 lb (92.7 kg) 200.0 lb (90.9 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 22, 2008 200.0 lb (90.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 21, 2008 201.0 lb (91.4 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 12, 2008 203.0 lb (92.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 6, 2008 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 2, 2008 205.0 lb (93.2 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.4" (112.7 cm) Change: 0.1" (0.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 0.3 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  44.5" (113.0 cm) 44.5" (113.0 cm) 48.0" (121.9 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Jul 4, 2008 44.5" (113.0 cm) 0.1" (0.3 cm) 0.3 %
Jun 26, 2008 44.4" (112.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Jul 4, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Jun 26, 2008 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -1.5" (-3.8 cm)
Current: 42.0" (106.7 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 36.0" (91.4 cm) 6.0" (15.2 cm)  

Date Body Stats: Hips Change % Change
Jul 4, 2008 42.0" (106.7 cm) -1.5" (-3.8 cm) -3.4 %
Jun 26, 2008 43.5" (110.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: -1.0" (-2.5 cm)
Current: 46.5" (118.1 cm) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  46.5" (118.1 cm) 46.5" (118.1 cm) 32.0" (81.3 cm) 14.5" (36.8 cm)  

Date Body Stats: Waist Change % Change
Jul 4, 2008 46.5" (118.1 cm) -1.0" (-2.5 cm) -2.1 %
Jun 26, 2008 47.5" (120.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -1.5" (-3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 25.0" (63.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Jul 4, 2008 23.0" (58.4 cm) -1.5" (-3.8 cm) -6.1 %
Jun 26, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.1" (38.4 cm) Change: 0.4" (1.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Jul 4, 2008 15.5" (39.4 cm) 0.4" (1.0 cm) 2.5 %
Jun 26, 2008 15.1" (38.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.0" (0.0 cm)
Current: 10.5" (26.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  10.5" (26.7 cm) 10.5" (26.7 cm) 11.5" (29.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Jul 4, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.1" (127.3 cm) Change: 0.9" (2.2 cm)
Current: 51.0" (129.5 cm) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  51.0" (129.5 cm) 51.0" (129.5 cm) 53.0" (134.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Jul 4, 2008 51.0" (129.5 cm) 0.9" (2.2 cm) 1.8 %
Jun 26, 2008 50.1" (127.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.0" (0.0 cm)
Current: 16.8" (42.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 4, 2008 Nov 24, 2009 Sep 1, 2008 Goal Has Expired  
  16.8" (42.5 cm) 16.8" (42.5 cm) 18.0" (45.7 cm) 1.3" (3.2 cm)  

Date Body Stats: Neck Change % Change
Jul 4, 2008 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 26, 2008 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jun 23, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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