Aug 26, 2008 8:20pm

Great calf picture! Congrats on the fat loss...keep it up and don't get discouraged and you will hit your goals! Blessings Acts_16_31

Aug 8, 2008 3:02pm

Thanks for the encouragement brother! Blessings!

Aug 3, 2008 7:22pm

My fat loss and diet are going great...a little slower than I want but that just means to amp up the cardio and intensity! Hope all is well on your front :0)

Aug 2, 2008 9:32pm

The article and video of your transformation is great! After reading the article I took some laps around the block! It's people like you who have overcome so much, that encourage me to do the same. Blessings.

Aug 2, 2008 7:19pm

Capt...saw you were writing a book! That's great. Count me first in line to buy it! Think I could get it autographed? :0) Blessings!

Aug 2, 2008 7:11pm

Just wondering when your next contest is? Blessings

Aug 2, 2008 6:55pm

Maybe you should change your BodySpace name to HatchetMan! Looking good! Blessings

Jul 29, 2008 5:14pm

Yo! Just checking up on ya. How has the new healthier, lifestyle has been going? Blessings

Jul 18, 2008 7:53pm

You helped me reach a goal! I have used your profile/blogs to help keep me motivated. Just wanted to say thanks for helping me drop 22 lbs.! In His Grip, James (Acts 16:31)

Jul 10, 2008 3:39pm

Thanks for the encouragement! I read the article about your transformation, so it really inspiring to know that you took a look ab my BodySpace. Blessings!

Jul 3, 2008 10:30am

Better get to work!