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Acts_16_31
"By August 29th I want to be at 200 lbs. Ultimately, I want to drop to 170 lbs, while burning fat and building muscle."

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BodyBlog (24)
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Acts_16_31's BodyAnswers
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Acts_16_31 has answered 45 of 67 Questions.

Acts_16_31's Last Three BodyAnswers

How many reps per set do you usually do? Why?
12-6. Not too high, not too low.
- Updated Jul 30, 2008 11:36am

How long do you rest between sets on average? Why?
About a minute between sets, two between different body parts. None on final set in each body part. Insures that muscles are worked just hard enoungh so as not to undertrain nor overtrain.
- Updated Jul 30, 2008 11:36am

What celebrity body would you most like to have? Why?
Stallone. That dude is in his sixties and looks awesome!
- Updated Jul 30, 2008 11:34am

All Acts_16_31's BodyAnswers By Category

  - Click on any category row to view questions and Acts_16_31's answers.
 CategoryQuestions Answered
 
 Health: Diseases And Conditions 0 of 2
 
 Life: Outside The Gym 0 of 6
 
 Motivation: Before Workout 1 of 1
 
 Motivation: Goals 2 of 2
 
 Motivation: Long-Term 2 of 2
 
 Motivation: Tracking Progress 0 of 1
 
 Nutrition: Diets 1 of 1
 
 Nutrition: Meals/Recipes 3 of 3
 
 Supplements: Energy 1 of 1
 
 Supplements: Fat Burners 1 of 1
 
 Supplements: Joint Health 1 of 1
 
 Supplements: Post-Workout 1 of 1
 
 Supplements: Pre-Workout 1 of 1
 
 Supplements: Protein 2 of 2
 
 Training: Bodyparts 9 of 10
 
 Training: Cardio 4 of 4
 
 Training: Exercises 1 of 11
 
 Training: Getting Started 3 of 3
 
 Training: Gym Etiquette 4 of 4
 
 Training: Injuries 3 of 3
 
 Training: Location 0 of 2
 
 Training: Reps And Sets 2 of 2
 
 Training: Workout Partners 1 of 1
 
 Training: Workout Schedules 3 of 3

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