Last Visit: Sep 16, 2008 3:25pm Last Forum Post:Never Last Photo Upload: Jul 18, 2008 10:11pm Last Profile Update: Sep 16, 2008 3:25pm Last Blog Post: Aug 22, 2008 9:39pm
By August 29th I want to be at 200 lbs. Ultimately, I want to drop to 170 lbs, while burning fat and building muscle.
Goal (Long):
By September 11, 2009 I will have reached my body weight goal, lowered my blood pressure, packed on some serious muscle and greatly increase my cardivascular endurance. I will eat 5-6 small, nutricious meals each day, weightlift 3 days a week, do cardio 2 days a week. By the time it is done I will have a body that God intended for me to have!
Weight Goal:
I want to LOSE 48 lb
Bodyfat Goal:
8%
Upcoming Contest:
BodyForLife
Last Updated: Aug 21, 2008 11:29am
Members That Inspire Acts_16_31:
Acts_16_31 does not have inspirational members yet.
How long do you rest between sets on average? Why?
About a minute between sets, two between different body parts. None on final set in each body part. Insures that muscles are worked just hard enoungh so as not to undertrain nor overtrain.
- Updated Jul 30, 2008 11:36am
What celebrity body would you most like to have? Why?
Stallone. That dude is in his sixties and looks awesome!
I took some profile pictures today. There are some changes in there (8 lbs lighter), but it just seems like there should be more progress. When you look at yourself every day it gets hard to see that your changing....I mean I've lost a small toddler in the last few months (in fat that is),...
hey James - just stopped by to say hi. see u havent logged in for quite a while. i hope things are ok. if you fell off the wagon, sheeit man, gettin back on the horse is the important part. gimme a holler when your bored or need a kick in the ass
bud! first wanna say thanx for the friend add. I follow our Lord Christ bud, then He WANTS to bless your richly. I give u Proverbs 16:3. PS: I never train without praying. The world can laugh at me but I first ask the blessing of the One who is most important to me...especially the older the body gets - lol! Wish u MUCH success bud. G
thans for the encouragment James! Ive been in a funk lately and the platea kinda topped it off. I just gotta roll with the punches till saturday; my sister is bringing down her bulldogs. Those nutty bastards are the best attitude adjusters ever made. Have a great week boss
Glad you liked my new blog - thx for checking it out!!! I am going to make it a weekly event, so keep on stopping by ;-) And very true, goals will make you or break you in this game - definitely need them to keep focus and moving forward. Same can be said about every day life as well ;-) Have a great day!!!!
Qualified to "This is what worked for Rob". Once your over the "changed habits" part of initial weight loss, you need to get to a diet that works for you that doesnt leave you insane. Then, i had to add cardio. For me diet was the most important step. I lost everwhere else before my stomach would give it up. Yumyumcat told me to have patience and it took years to gear overweight, it will take much less time to get to 12-14% bf. It took a year to get to 14%bf. Best Rob
James, Sorry I didnt reply quick Ive been on vacation for 2 weeks. I did the Cap City Naturals July 12, 2008 my next show is probably mid October 08. You are making great progress, keep it up. For his Glory. God Bless. Brian
It would be my absolute pleasure to autograph my book for you. Which reminds me, I am supposed to be working on it right now. Thank you for taking the time to write and stay strong.
