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Action_Hank
"I want to loose body fat and have a athletic physique and strength."

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BodyBlog (6)
Photos (5)
Progress & Goals
Workout Tracker
BodyGroups (4) NEW!!

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AIM Nitroboy24
MSN dbb2k1@hotmail.com
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Progress Pictures


Oldest Newest
Jan 11, 2009 Mar 26, 2009
obligatory progress pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -6.0 lb (-2.7 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -3.0 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 25, 2009 Feb 28, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 197.0 lb (89.5 kg) 195.0 lb (88.6 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Feb 12, 2009 197.0 lb (89.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 24, 2009 199.0 lb (90.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Jan 11, 2009 203.0 lb (92.3 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 11, 2009 21.7 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 25, 2009 Feb 28, 2009 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 38.0" (96.5 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Jan 11, 2009 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 11, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 11, 2009 43.5" (110.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 11, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 11, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 11, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 11, 2009 50.8" (128.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 11, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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