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AIM Nitroboy24
MSN dbb2k1@hotmail.com
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Membership Info
Member Since: Jan 11, 2009
BodyBlog Started: Jan 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 492
Forum Posts: 7
BodyBlog Entries: 6
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 8:15am
Last Forum Post: Never
Last Photo Upload: Jan 11, 2009 9:02pm
Last Profile Update: Sep 13, 2009 8:49am
Last Blog Post: Apr 8, 2009 7:38am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 1

Action_Hank

Overall Goal:  I want to loose body fat and have a athletic physique and strength.

Fit Status:  Must get in Beach Shape in a month. Here's to it!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Brian Grant
Sex:
Male
Age:
24
Location:
United States
Occupation:
Student, IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
Got off the couch and joined a gym. :-) Nashville Athletic Club.
Why I Love It:
I love the feeling of knowing that I am making my body stronger and better. I love the satisfaction of a good days workout.
How I Stay Motivated:
I keep myself very athletic orentied. When wanting not to be fat and looking is not enough (and sometimes is isn't), the my desire to be stronger and faster for sports (football, soccer, martial arts) is keeps me going.
BB Accomplishments:
Lost 50 pounds in 6 months, and a additional 20 pounds within a year and half.
Forum Signature:

What Action_Hank Is Up To:
May 13, 2009
Action_Hank updated Fit Status "Must get in Beach Shape in a month. Here's to it!"
Action_Hank updated Motivation Level from 4/10 to 9/10 and said: "Gotta get ready for Myrtle Beach...man I hope my job lets me off."
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 11, 2009 Mar 26, 2009
obligatory progress pic
I need to do this more often. Its going ok but I have alot more work to do.
Last Updated: Apr 12, 2009 9:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to loose body fat and have a athletic physique and strength.
Goal (Long):
I want to loose my fat. I want a healthy body, and healthy mind. I got to loose the flab and get stronger. Nothing hard, very simple goals. :-)
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
13%
Upcoming Contest:

Members That Inspire Action_Hank:
Action_Hank does not have inspirational members yet.

BodyAnswers
Action_Hank has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (6 Posts Total)
Category: Training on Apr 8, 2009 7:38am



Warm Up:

Windmills x10 each arm

Samson stretch 3x3o sec

15 squats
20M high knees
15 squats
20M high knees
15 squats

WOD:


"Pain Storm"


10 front squat, 10 push press, 10 thrusters (Men 95# and Women 65#)
2 box jumps, 2 pull ups, 2 burpees


8 front squats, 8...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Oct 18, 2008
Reason: I think I been taking it for 2 or 3 months now, I think the main reason I take it, is for...
Universal Animal Flex, 44 Packs
Started: Feb 28, 2009
Reason: Started taking this a little too late already have my shoulder injuries.
Universal Animal Pak, 44 Paks
Started: Feb 28, 2009
Reason: Everyone on here talks about it as the best multivitamin, At first I did not notice, but now...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 9, 2009 8:50am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (27)









Last Updated: Sep 13, 2009 8:49am

Visitor Comments (16)
[ Leave Action_Hank a Comment ]
JoshBme [ View Profile ]
Jun 26, 2009 7:19am
Whats going on? Just going through some people on my friends list telling them to checkout Cellucor.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
NurseMean [ View Profile ]
May 27, 2009 12:24pm
Hey, do I have nice titties?
NurseMean [ View Profile ]
May 21, 2009 2:43pm
How YOU doing?
1tymz [ View Profile ]
May 15, 2009 9:22am
Wassup Hank, Getting closer to your goals?
Romantic1983 [ View Profile ]
May 10, 2009 12:57pm
ha! I hope so for both of us!
legs two buffalof1 [ View Profile ]
May 8, 2009 5:14am
Good morning my friend have a great weekend...
dezzy13 [ View Profile ]
May 7, 2009 9:25pm
Thanks man. I cut the dosage of Nano to half and had no problems with it. I'll increase it when my body gets used to it.
legs two buffalof1 [ View Profile ]
May 7, 2009 5:44am
Good morning my friend!
Romantic1983 [ View Profile ]
May 3, 2009 12:52pm
hahaha!!! Thats so funny! Well, i dont know if I can sell the abs yet. Some people want my abs, I want other peoples triceps lol
legs two buffalof1 [ View Profile ]
May 1, 2009 5:27am
Good morning! have a blessed and safe weekend....
legs two buffalof1 [ View Profile ]
Apr 29, 2009 5:23am
Good morning my friend!...
1tymz [ View Profile ]
Apr 26, 2009 1:56pm
Good job on that weight loss bro! You're yokes are lookin cool!
Upload your profile picture! pink378 [ View Profile ]
Mar 31, 2009 10:40pm
thanks for the friend request. stay motivated and reach your goals!
Canadian Girl! VisualizationME [ View Profile ]
Mar 8, 2009 3:56pm
Sure thing Brian and thank you! I wish you the best in your goals.
NurseMean [ View Profile ]
Feb 10, 2009 10:28am
Get your ass in the gym and eat clean- this is important...and ugh I'm so bloated.
NurseMean [ View Profile ]
Feb 3, 2009 2:15am
no comments? get on here more...NOW
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