Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Dec 21, 2011
CURRENT
101 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
112.1
Lbs.
Feb 19, 2012
CURRENT BODY FAT
10
%
Feb 19, 2012
PROGRESS HISTORY
Lbs.
2012-02-19
112.2
Oct 21, 2012
121.7 Lbs.
%
2012-02-19
10
Oct 21, 2012
13 %
Lbs.
2012-02-19
101
Programs
My Workout Philosophy View My Full Workout Program
Acrocat has not added any program information.
My Nutrition Program View My Full Nutrition Program
Acrocat has not added any program information.
My Supplement Program View My Full Supplement Program
Acrocat has not added any program information.
My Motivation Program View My Full Motivation Program
Acrocat has not added any program information.
Visitor Comments
trofys10
hey do you have Facebook if so would you mind casting a vote real quick for me at physiqueoftheweek.com Jeremiah Towery Thanks
May 30, 2012 10:45pm
i3lackfox
Hey! Haven't heard from you in a while. How's everything been going for you?
May 26, 2012 10:56pm
bigred3042
Hi Miss good morning I hope You are well & having a wonderful day! How's everything with You? Gorgeous,stunning & beautiful! You have an incredible,symmetrical,powerful physique! You are achieving & surpassing your goals! You are inspiring & awesome! Thank You for adding me to your friends list! Stay in touch! Best wishes to You!:) Red
Apr 12, 2012 5:48am
kymmiebug
I was featured in muscle prodigy.com check out my interview. just published!! :) http://www.muscleprodigy.com/kim-norland-interview-arcl-2830.html
Apr 2, 2012 11:08pm
4Jade
thank you for the friend request, you work very hard and it shows!!Very nice having your inspiration :)
Apr 2, 2012 9:35am
DCYPL
Just looked through your photos! Impressive to say the least...the VERY least. Awesome work on your form and physique, very inspiring...your face is just a bonus :P haha
Apr 1, 2012 9:23pm
Born2RunTri
Thanks for the kind words!! You look awesome for 30! Dang girl! Keep up the great work! I see you climb the silk! Me too! I'm an amuture but I love it! Its a great upper body workout!!...
Mar 25, 2012 7:28pm
Acrocat is now friends with AlannaO and Amorez.