Member Since: Mar 11, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 19
Overall: 1,491
Forum Posts: 18 BodyBlog Entries: 3 Comments to Others: 64 Forum Rep (? ) :
Last Visit: Yesterday, 8:33pmLast Forum Post: Never Last Photo Upload : Apr 29, 2009 6:17pmLast Profile Update: Oct 20, 2009 7:50pmLast Blog Post : May 6, 2009 7:32pm
Acressey
Overall Goal: i want to break 200 but stay as lean as possible!!
Fit Status:
hurting, but loving it!!!
Real Name: Aric Cressey
Sex: Male
Age: 23
Location: Memphis, Tennessee, United States
Occupation: department supervisor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: saw arnolds video with my best friend and said i could do that,i woke up one day and said lets do it..and here i am, amazing!!
Why I Love It: the pump, the feeling, the looks i get. its a great way to get rid of the every day stress that women give me!
How I Stay Motivated: everyday i see more and more progress. And seeing people who are bigger than me.
BB Accomplishments:
Forum Signature: never finished...
Apr 20, 2007
Apr 26, 2009
im getting better chest and shoulder development, still workin on the abs!!! hate them!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to break 200 but stay as lean as possible!!
Goal (Long): i want to have my six pack back by summer time. i would like to stay around 200 pounds and look big with not much "FAT
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Acressey has answered 20 of 67 total questions.
View all 20 of Acressey's BodyAnswers »
What do you do before your workout to get motivated and energized?
plan out my routine, watch some workout videos on you tube of what im training that day.
What supplements do you take immediately before your workout? Why?
Gaspari Nutrition SuperPump!! great stuff
Do you tell your friends and/or family about your fitness goals?
Why or why not?
if they know they can push me further and help.
View all 20 of Acressey's BodyAnswers »
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Category: Training on May 6, 2009 7:32pm
so i have changed my hours at work from working 7:30pm to whenever, to 6 a.m. to 2:00 p.m.! for the past week i havnt had the energy to workout. i think about it everyday but i just dont have any energy. my body isnt used to getting up so early. no one should ever have to wakeup that early...
Started: Jan 05, 2009
Reason: gives me the energy and focus i need to get the best workout possible. plus the pump is freaky!!!!
Started: Jan 05, 2009
Reason: great tasting and helps feed muscle
Started: May 01, 2009
Reason: all there other supps have been great, so i have no doubt this stuff will be good. it tastes...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 18 View All Posts
Posts Per Day: 0.07
Last Activity: Jul 26, 2009 7:45pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Acressey a Comment
kg_luv [ View Profile ] Nov 4, 2009 12:08pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
TrailrParkTrash [ View Profile ] Sep 23, 2009 4:49pm
good work on the increased definition!
PureLifeFitness [ View Profile ] Aug 11, 2009 8:50pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
CoopDog09 [ View Profile ] Jul 25, 2009 5:42pm
Thanks for the add man keep up the work
t.rodriguez84 [ View Profile ] Jul 23, 2009 3:42pm
ive been training for well since 8th grade ya kno football lifting weights
then sr i was in offseason bout to goto college and i started hittin the weights to maintain it, not until dec when my bro past away did i hit the weights hard to release the stress, inteaed of goin to beer and drugs i went to the gym so the past 7 months actually lol
ric0_suav3 [ View Profile ] Jul 1, 2009 7:35pm
Thanks man! Right back atcha! I hope you hit 200 soon, it feels great!
socalbeachjock [ View Profile ] Jun 22, 2009 4:12pm
hows training going over there?
kg_luv [ View Profile ] Jun 16, 2009 11:54pm
Its all good man, good to hear that things are going well for you though. Thanks for the nice words I appreciate that, things are going well!
kg_luv [ View Profile ] Jun 12, 2009 4:17pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
zcholla [ View Profile ] Jun 10, 2009 11:55pm
Thanks man, glad to be a help to others. Keep working hard
mwild [ View Profile ] Jun 7, 2009 9:24am
Thanks for the add buddy!
mwild
ryansmithhulk [ View Profile ] Jun 6, 2009 10:20pm
You can find me live on webcam on yahoo messanger under ryansmithhulk@yahoo.com.
hope to see you soon.
JAY JERN [ View Profile ] May 30, 2009 11:16pm
thanks bro! have a great weekend
TRICEPASAURUS [ View Profile ] May 27, 2009 8:33pm
Try weighted dips, then close grip push downs superseted with wide grip push downs. I've worked them twice a week, with chest and then with bi's.
kg_luv [ View Profile ] May 27, 2009 9:25am
I want to put on muscle but I am headed out for vacation so I figure some major muscle gain is not possible so I am trying to get rid of the fat around my belly for now...
JTH2122 [ View Profile ] May 26, 2009 12:16pm
thanks man
kg_luv [ View Profile ] May 26, 2009 12:00pm
ha, i need to hit the treadmill up period! lol!
kg_luv [ View Profile ] May 26, 2009 10:57am
Hey whats up man hows it going? Making some good progress!
bionic7 [ View Profile ] May 18, 2009 6:11pm
MTSU bro, and def huh? well you should hit up Xpand, its in my supp list, i use that when i start cutting and it does the trick. Also i hear white flood is good, but i've yet to check it out. But Give that Xpand a cycle, see how you like it.
kg_luv [ View Profile ] May 18, 2009 10:35am
Hey whats up man hows everything going? HOws your training coming along?
