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Overall Goal
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Lose Fat
To be 10-12% body fat.
Progress & Goals
BEFORE
Nov 28, 2011
CURRENT
Mar 1, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Apr 27, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-01-06,2011-11-28,2011-12-09,2011-12-16,2011-12-23,2011-12-30,2012-01-06,2012-01-13,2012-01-20,2012-01-27,2012-02-03,2012-02-10,2012-02-17,2012-02-24,2012-03-01,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-06,2012-04-20,2012-04-27
216,269,265.6,263,263,259.8,259.6,257.6,254.6,251.2,248,246.6,245,242.6,240.6,241.4,239,237.4,238.6,240,236.8,238
Dec 09, 2012
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Acooljt has not added any program information.
My Nutrition Program View My Full Nutrition Program
Acooljt has not added any program information.
My Supplement Program View My Full Supplement Program
Acooljt has not added any program information.
My Motivation Program View My Full Motivation Program
Acooljt has not added any program information.
Visitor Comments
guest
Acooljt- How goes it. Saw you on a bb.com forum. Im a competitor/trainer & I can help you. Where do you live? Im in Mobile, AL. Email me some stats & pics. I can help you reach your life long nutrition & fitness goals. Friend me up on FB also. The first thing that you need to do is stop GNC supps - thay are crap. Look fwd to hearing from you.
Dec 26, 2010 6:16pm
Acooljt updated his weight from 240 Lbs. to 236.8 Lbs., a 3.2 Lb. loss in 14 days.