Acman23 
"I want to Gain Muscle."
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To:
Infiniteblaq
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From:
Acman23
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May 4, 2009 8:51am
Extreme dieting with intense cardio sessions....
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To:
BaFtub
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From:
Acman23
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Apr 28, 2009 9:21am
thanx man...Sry it's been forever since I responded to you! Your pics look awesome! Keep it up!
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To:
Infiniteblaq
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From:
Acman23
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Apr 28, 2009 9:21am
whats up homie...I never come on here like I should. Still in school and training hard! 2 more classes till i graduate.
HOws everything w/you?
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To:
misstransformer
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From:
Acman23
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Jan 3, 2008 1:05pm
thank you..congrats on your progress! keep it up!
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To:
Tim Martin
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From:
Acman23
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Nov 15, 2007 2:57pm
Thanx Tim..appreciate it! I def. will be back bigger and better next year! hows everything?
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To:
Tim Martin
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From:
Acman23
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Aug 10, 2007 9:08am
Hah..Yea, they added you in there...I was surprised by it when I saw the article. It was a good article. Enjoying the off season?
I def. will let everyone know you said Hello...
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To:
Jswizzelsticks
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From:
Acman23
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May 28, 2007 10:05pm
not sure yet if ill be at that show..your competing?
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To:
strebla
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From:
Acman23
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Feb 18, 2007 1:16am
thank you..i appreciate it...ur main pics looks GREAT! shredded
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To:
rich55
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From:
Acman23
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Feb 8, 2007 11:26pm
thanx...You look great as well! esp the legs!!! Massive
My plans are pro show from now on out. 2-3 Pro shows a year
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To:
crash1
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From:
Acman23
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Dec 18, 2006 9:29am
thanks alot for the kind words...sry taking so long to write back. Keep doing your thing and represent for the bantams! good luck 2 ya
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To:
melissa4figure
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From:
Acman23
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Nov 15, 2006 7:57pm
Thank you..i appreicate it. It was a great show
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To:
BigStew
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From:
Acman23
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Oct 20, 2006 7:11am
THANX...LOOKING BIG MAN! KEEP IT UP!
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To:
TheSheepdog
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From:
Acman23
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Oct 20, 2006 6:57am
thanx man...I have no clue what happened to them. I stop talking to the guy who runs it
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To:
melissa4figure
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From:
Acman23
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Oct 20, 2006 6:56am
Hey...thanx for the comments. I will be at Worlds this year and hopefully taking home a victory as well..what about u?
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To:
davidleenall.com
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From:
Acman23
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Oct 20, 2006 6:56am
lookin good as well man! great legs!
good luck with INBF..def. a great fed.
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