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real name
age
30
gender
Male
location
gym
occupation
Personal Trainer and NPC National Competitor
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 20, 2012
CURRENT
148.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 20, 2012
CURRENT BODY FAT
7
%
Apr 20, 2012
PROGRESS HISTORY
Lbs.
2006-08-31,2012-04-20
140,160
%
2006-08-31,2012-04-20
5,7
Lbs.
2006-08-31,2012-04-20
133,148.8
Programs
My Workout Philosophy View My Full Workout Program
Acman23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Acman23 has not added any program information.
My Supplement Program View My Full Supplement Program
Acman23 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Think about winning
Visitor Comments
boatnerjg
hey man, do you use Dr Joe only for diet, or have you used any of his training styles (the non-linear periodization)? Or do you just do your own thing training wise?
Jul 15, 2010 9:05am
781mike
looking good keep up the good work
come check me out and subscribe to my youtube channel at
http://www.youtube.com/user/MTBODYBUILDING
and write on my blog at
http://mtbodybuilding.blogspot.com/2010/04/bobybuilding-competition.html
I would greatly appreciate the support
thanks
Mike
Apr 21, 2010 5:07pm
boatnerjg
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
Dec 11, 2009 1:13pm
boatnerjg
and what do you think of bionic edges mass builder, seems like a solid gainer. I am using up your mass right now
Oct 19, 2009 7:54am
boatnerjg
you told me u never hit a muscle twice a week but in your blogs you have a light and heavy day for legs. Could you do this for other body parts (having a lighter and heavier day for chest/back/arms/shoulders?)
Oct 13, 2009 5:37pm
MoreMsclXXL
Just came by to check out your page and see how training is going? You making good gains?
Jul 30, 2009 11:23am
esm7dynamite15
man you physique is unreallll. i got talked into a show for november for the 155 and under. any suggestions on really leaning up?
Jun 5, 2009 8:26pm
Nick W.
Hey bro, excellent physique. Definitly one of my favorites in the Natural world. I had no idea you had a B. space. Keep at it.
N.
May 22, 2009 4:19pm
curt_james
Saw your pics at the Gaspari event on a MySpace page. That must have been a blast. Gaspari himself took you through a posing critique?
Jan 31, 2009 9:34pm
MoreMsclXXL
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
Jan 11, 2009 10:51am
Acman23 is now friends with Lando33.