Bodybuilding.com Information Motivation Supplementation
in:
AcidRain64
10.6%
bf
160 Lbs.
wt
5'10"
ht
BodySpace Member
AcidRain64
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Member Since: Nov 30, 2012

Last Visit: Mar 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kyle Otto
age
25
gender
Male
location
San Antonio, TX, US
gym
The Foundry
occupation
Systems Engineer
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Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Jul 23, 2012
CURRENT
Mar 4, 2013
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143 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT
160
Lbs.
Mar 20, 2013
Lbs.
Save
CURRENT BODY FAT
10.6
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-06,2012-09-01,2012-11-26,2012-11-28,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-31,2013-01-02,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20
149.2,172.6,182.8,186,185,181.8,182,182.8,181.2,181,180.6,180.4,177.6,178.2,179,176.8,176,176,175.8,176.4,176.4,176,174.4,174,174.8,175,172.8,174.2,173.8,173.8,174.2,174.6,175.4,174.6,174.4,174,173.8,174,173.2,169.4,171.8,168.6,172.4,171.8,168,170,167.8,167.6,166.2,167.8,169.8,166.8,165.2,164.6,166.4,166.6,165.2,166.2,162,162,164.6,165.6,167.2,167.2,168.4,162.4,165.2,166.8,164.6,162.2,164.6,167.2,160.4,160.4,163.2,162.2,161.6,163.2,163.6,161.8,162.6,164.6,164,162.4,161,161.8,163.2,161,163.6,162.6,161.8,160.2,158,160.2,158,156.4,155,157.2,157.8,155.8,160.8,159.4,160
Mar 23, 2013
161 Lbs.
%
2012-04-06,2012-11-28,2012-11-30,2012-12-01,2012-12-10,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-31,2013-01-02,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-04,2013-03-05,2013-03-06,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20
14,20,20,20,19,19,15,15.2,14.8,14.8,14.7,14.6,14.5,14.4,14.2,14.6,14.4,14.7,14.5,14.4,14.5,14.2,14.3,14.2,14.2,14.4,13.7,14.1,13.8,13.8,13.6,13.3,13.3,12.9,13,13.2,13,12.7,12.3,12.6,12.6,12.5,12.5,11.8,12,12,12.4,12.6,12.7,12.8,12,12.7,12.5,12.2,11.9,12.1,12.3,11.4,11.4,11.7,11.9,11.7,11.7,12,11.4,11.7,11.7,11.6,11.4,11.2,11.4,11.4,11.7,11.5,10.9,10.5,10.8,10.4,10.2,9.8,10.2,9.6,10.6,11.2,10.5,10.6
Mar 23, 2013
9.9 %
Lbs.
2012-04-06,2012-09-01,2012-11-26,2012-11-28,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-31,2013-01-02,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-10,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-19,2013-03-20
128.3,148.4,157.2,148.8,148,145.4,145.6,146.2,145,144.8,144.5,144.3,142.1,142.6,145,143.2,142.6,142.6,149.4,149.6,150.3,150,148.8,148.6,149.5,149.6,147.9,149.5,148.4,148.8,148.6,149.3,150.1,149.3,149.6,149.1,149.1,149.3,148.3,146.2,147.6,145.3,148.6,148.4,145.7,147.4,145.5,145.3,144.8,146,147.4,145.1,144.2,144.4,145.4,145.6,144.6,145.4,142.9,142.6,144.8,145.1,146.1,146,146.8,142.9,144.2,145.9,144.5,142.9,144.7,146.6,142.1,142.1,144.1,142.9,142.7,144.1,144,143.4,143.6,145.3,145,143.9,143,143.4,144.6,142.6,144.5,143.9,143.2,142.7,141.4,142.9,141.6,140.4,139.8,141.2,142.7,139.3,142.8,142.7,143
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LATEST MEASUREMENTS

  • Waist
    29.7" a loss of 1.3" in 14 days
    Mar 15, 2013
  • Arms
    12.2" no change in 80 days
    Feb 28, 2013
  • Chest
    39.1" a loss of 0.2" in 78 days
    Feb 28, 2013
  • Thighs
    22.3" a loss of 0.9" in 80 days
    Feb 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

AcidRain64 has not added any program information.

My Nutrition Program View My Full Nutrition Program

AcidRain64 has not added any program information.

My Supplement Program View My Full Supplement Program

AcidRain64 has not added any program information.

My Motivation Program View My Full Motivation Program

What will break first? Your spirit? Or your body?

DO NOT GIVE UP.

What AcidRain64 Is Up To

AcidRain64 updated his body fat from 10.5% to 10.6%, a gain of 0.1% in 1 day.

10.6%
Mar 20, 2013 |
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AcidRain64 updated his weight from 159.4 Lbs. to 160 Lbs., a 0.6 Lb. gain in 1 day.

160 Lbs.
Mar 20, 2013 |
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AcidRain64 updated his body fat from 11.2% to 10.5%, a loss of 0.7% in 1 day.

10.5%
Mar 19, 2013 |
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AcidRain64 updated his weight from 160.8 Lbs. to 159.4 Lbs., a 1.4 Lb. loss in 1 day.

159.4 Lbs.
Mar 19, 2013 |
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AcidRain64 updated his body fat from 10.2% to 9.6%, a loss of 0.6% in 1 day.

9.6%
Mar 16, 2013 |
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AcidRain64 updated his weight from 157.2 Lbs. to 157.8 Lbs., a 0.6 Lb. gain in 1 day.

157.8 Lbs.
Mar 16, 2013 |
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AcidRain64 measured his waist at 29.7 in., a loss of 1.3 in. in 15 days.

29.7 in.
Mar 15, 2013 |
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AcidRain64 updated his body fat from 9.8% to 10.2%, a gain of 0.4% in 1 day.

10.2%
Mar 15, 2013 |
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AcidRain64 updated his weight from 155 Lbs. to 157.2 Lbs., a 2.2 Lb. gain in 1 day.

157.2 Lbs.
Mar 15, 2013 |
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AcidRain64 updated his body fat from 10.2% to 9.8%, a loss of 0.4% in 1 day.

9.8%
Mar 14, 2013 |
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AcidRain64 updated his weight from 156.4 Lbs. to 155 Lbs., a 1.4 Lb. loss in 1 day.

155 Lbs.
Mar 14, 2013 |
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AcidRain64 updated his body fat from 10.4% to 10.2%, a loss of 0.2% in 1 day.

10.2%
Mar 13, 2013 |
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AcidRain64 updated his weight from 158 Lbs. to 156.4 Lbs., a 1.6 Lb. loss in 1 day.

156.4 Lbs.
Mar 13, 2013 |
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AcidRain64 updated his body fat from 10.8% to 10.4%, a loss of 0.4% in 1 day.

10.4%
Mar 12, 2013 |
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AcidRain64 updated his weight from 160.2 Lbs. to 158 Lbs., a 2.2 Lb. loss in 1 day.

158 Lbs.
Mar 12, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
cmillertime27
cmillertime27 Yeah boy! Heard you hit the bf % last week! Sick dude. Mar 20, 2013 11:06am
cmillertime27
cmillertime27 Enter: Beast Mode!! -Confirmed Feb 21, 2013 8:06pm
Invicta0527
Invicta0527 Hiii!! Dec 1, 2012 1:13am

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