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Overall Goal
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Transform My Body
To be the best I can be, and then be better than that, while inspiring and helping others along the way.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jun 5, 2013
CURRENT
Nov 3, 2012
111.6 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jun 18, 2013
CURRENT BODY FAT
23
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2011-12-24,2011-12-25,2011-12-28,2012-06-25,2012-07-06,2012-08-08,2012-08-10,2012-08-25,2012-08-27,2012-09-03,2012-09-10,2012-09-15,2012-09-22,2012-09-24,2012-10-01,2012-10-16,2012-10-22,2012-10-29,2012-11-03,2012-11-04,2012-11-11,2012-11-20,2013-02-13,2013-03-12,2013-03-15,2013-04-28,2013-05-13,2013-05-24,2013-06-03,2013-06-04,2013-06-05,2013-06-10,2013-06-11,2013-06-12,2013-06-14,2013-06-15,2013-06-17,2013-06-18
153.6,153.8,151.4,153,152.6,151,152,148.2,147.2,145.2,143,143,142.2,141.8,141,141.8,138.8,137.9,137.6,137.6,137.6,137.6,146,146,146,151,149,147,151.4,150.1,150.2,146.8,146.8,146.6,146.6,146.6,145,145
Aug 21, 2013
132.2 Lbs.
%
2011-12-24,2011-12-25,2011-12-28,2012-06-25,2012-07-06,2012-08-08,2012-08-10,2012-08-25,2012-08-27,2012-09-03,2012-09-10,2012-09-15,2012-09-22,2012-09-24,2012-10-16,2012-10-22,2012-10-29,2012-11-03,2012-11-04,2012-11-11,2012-11-20,2013-02-13,2013-03-12,2013-03-15,2013-05-24,2013-06-03,2013-06-04,2013-06-05,2013-06-10,2013-06-17
24.9,24.8,24.4,24,24.5,24.3,24,23.7,23.4,23,22.5,22.5,22.4,22.2,22.5,21.6,21.5,21.3,21.3,21.3,21.3,24,24,24,23,24.4,24.1,24.1,23.4,23
Aug 21, 2013
16 %
Lbs.
2011-12-24,2011-12-25,2011-12-28,2012-06-25,2012-07-06,2012-08-08,2012-08-10,2012-08-25,2012-08-27,2012-09-03,2012-09-10,2012-09-15,2012-09-22,2012-09-24,2012-10-01,2012-10-16,2012-10-22,2012-10-29,2012-11-03,2012-11-04,2012-11-11,2012-11-20,2013-02-13,2013-03-12,2013-03-15,2013-04-28,2013-05-13,2013-05-24,2013-06-03,2013-06-04,2013-06-05,2013-06-10,2013-06-11,2013-06-12,2013-06-14,2013-06-15,2013-06-17,2013-06-18
115.4,115.7,114.5,116.3,115.2,114.3,115.5,113.1,112.8,111.8,110.8,110.8,110.3,110.3,109.7,109.9,108.8,108.3,108.3,108.3,108.3,108.3,111,111,111,114.8,113.2,113.2,114.5,113.9,114,112.4,112.4,112.3,112.3,112.3,111.6,111.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I've started and stopped and started again. Now I'm training like there's no off-season. :)
My Nutrition Philosophy View My Full Nutrition Philosophy
Currently, daily target macros are 175 g protein, 75 grams carbs, and 20 grams fat. :)
My Supplement Philosophy View My Full Supplement Philosophy
I love ON's proteins, also using fish oil, ZMA, Universal's Atomic 7, a multi, and some joint stuff.
My Motivation Philosophy View My Full Motivation Philosophy
Achuislemochroi has not added any philosophy information.
Achuislemochroi Blargh! BodyBlog won't post. *sigh* Posted it to the BodyGroup, though. Good night, BodySpace fam and friends. Chest in the AM. BRUTAL!
13 hours ago | Like
Achuislemochroi
tracked the workout:
Steady State Cardio
JUN
18
2013
WORKOUT LOG:
Steady State Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Achuislemochroi created a new BodyBlog entry "Week 1/Day 2 - Strong to the COR Cellucor Transformation Challenge".
So, here are a couple of videos of how my Day 2 has gone so far. :) My training is complete for the day, just fueling the body with clean foods for the rest of the day to hit my macros, and I'll be posting/tracking my workout later as well for all to see. ^_^ Go to BodyBlog
Achuislemochroi Good night my fellow BodySpacers. Gotta get those zzzz's. Had a great day 1, I hope you Strong to the COR folks did as well. Night!
Jun 17, 2013 | LikeAchuislemochroi updated her body fat from 23.4% to 23%, a loss of 0.4% in 7 days.
Jun 17, 2013 | LikeAchuislemochroi updated her weight from 146.6 Lbs. to 145 Lbs., a 1.6 Lb. loss in 2 days.
Jun 17, 2013 | Like
Achuislemochroi
tracked the workout:
Steady State Cardio
JUN
17
2013
WORKOUT LOG:
Steady State Cardio
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
Visitor Comments
brittneyg
Wow! Sounds like you have a great base for training. I am going to be doing supersets, circuits, and cardio in the form of jump rope, sprints, jump squats and stairs. My nutrition is to focus on really eating clean, no alcohol, or sweets, and tweak my diet as I go! Tomorrow it all begins! I am really excited :)
Jun 16, 2013 9:08pm
3littlebirds
Jodie! Thank you so much for choosing me as an inspiration. And such sweet words you wrote!! i am truly blessed that i am able to train the way i do and work full time and take care of my family!! Sending a huge hug your way...you just made my day!!! Have a great day, Lisa :)
Jun 16, 2013 6:39am
Chaz_Roc
Hi Jodie,
Love the gun profile pic.
I love to shoot too
Train Hard and Have Fun!
Jun 14, 2013 1:56pm
peakphysiqueTD
I would like to compete eventually as well! For me, I have always struggled losing those last few pounds and I think doing my first competition will help with that a lot. Winning $10,000 wouldn't hurt either :)
Jun 13, 2013 7:56pm
brittneyg
Thanks so much! it will be really fun to see everyones transformation, I can't wait :) I hope I have something to show! Will you follow the training provided on here?
Jun 13, 2013 12:50pm
Bsuarez1
So far my training is going okay I am the type to expect results in a day lol. On and I love shooting too but I only shot an AK once.
Jun 11, 2013 7:14pm
jazzyjwalk
Thanks so much! I know there are some tough weeks ahead, but I am ready :)
Jun 11, 2013 3:17pm
FitMomFreak
Thank you! I hope to get by pre baby body back! I'm excited for the challenge! This should be fun! :)
Jun 10, 2013 9:46am
adobevirgo
Likewise! Looks like this isn't your first. Looking forward to following your progress, too!
Jun 10, 2013 8:55am
spwilliams
Thanks girl! I know you are too!! Mind over matter....let's push through!
Jun 6, 2013 9:35pm
Achuislemochroi Morning, All! Getting ready for the day, downing meal 1 & taking out the dogs. Then chest! Pressing it! :) Have a wonderful Wednesday!
5 hours ago | Like