Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

"I want to get so big that when i go to the beach and take my shirt off, people dont even say...damn he looks good... i want them to say...WHAT THE **** IS THAT!?" GET IT IN

currently at 175 with 7.1% body fat

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Weigh 220lbs. of pure muscle and have less than 7 percent body fat

More muscle and 9% BF

I will take mass of muscles of the body to 230 pounds by June 2010

Friends, thoes who have undergone a body transformation, I covet your assistance. My desire is to totally change my body. I don't really want to be a Body Builder nevertheless, the satisfaction of a nice toned body is my preference. (know what I mean

I just want to continue to slim down, and tone up. I'd like to drop 14 more lbs to start and hopefully lose 8% body fat, then I'll re-evaluate:)

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

I want to loose at least 15 pound in a month.

I'm going to put on 30 lbs of lean mass in a year. To become the best wide receiver in college football within 2 years.

My goal is to gain body mass

Get leaned out and ripped up

Bench 135lbs 3x10

Brb gettin peeled

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! STRIVE TO BE A POSITIVE INFLUENCE ON EVERYONE I INTERACT WITH....