Last Visit: Feb 1, 2010 1:25am Last Forum Post: Mar 31, 2009 4:08pm Last Photo Upload: Apr 9, 2009 1:04pm Last Profile Update: Feb 1, 2010 1:22am Last Blog Post: Aug 17, 2009 2:33am
Overall Goal: Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!! http://twitter.com/JohnC_LA
I was not sufficiently content with how I looked and how my body looked. To be honest, I was terrified with how I looked. I was weighing only 135 pounds, no muscle, super skinny and no definition what so ever. I reached a point in which I said to myself, “I need to start hitting the gym and focus on transforming my body to a point where Im content with it.”
With a more positive outlook on life and with the motivation of my best friend, I began to realize that as weeks and months went by, I started to gain some weight, and began learning more about the industry, supplements, techniques and simply what to do and what not to do while lifting. About 2-3 months after I started to see some results and saw that my body began to change, I realized I had gotten stronger and was lifting more than when I started.
Eight Months have gone by and I am definitely satisfied with the way things are going. I gained overall 40 pounds of solid muscle & I currently weight 165 pounds. Benching about 260 and I have gotten a good definition all around my body. Also I’ve gotten way stronger and my confidence has grown. I keep on working on building more muscle, and compete soon.
Im part of the Team ********, if you have any questions about suplements. Im here to help, ask me for information and how to save.
Why I Love It:
I love Trainning, because seeing RESULTS and my PROGRESS, keeps me MOTIVATED and FOCUSED in order To work harder and GET STRONGER. Amazing feeling & Keeps me HEALTHY.
How I Stay Motivated:
I STAY MOTIVATED by my progress. From recieving as much SUPPORT & Feedbacks. Helping OTHERS and give Them Tips in any way possible!
BB Accomplishments:
- Transformation Of The Week!
* Here in Bodybuilding.com!
http://teenbodybuilding.com/john_carter.htm
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- Featured Interview @ World Physique!
* Look Under: John Carter!
http://www.worldphysique.com/galleries.html
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- Article Column @ World Physique - April 09!
http://worldphysique.com/selfimprovement.html
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- Featured Interview @ World Physique!
* Look Under: John Carter!
http://www.worldphysique.com/galleries.html
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- Featured Interview @ World Physique!
* Look Under: John Carter!
http://www.worldphysique.com/galleries.html
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- Featured Interview @ World Physique!
* Look Under: John Carter!
http://www.worldphysique.com/galleries.html
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- Featured Member @ World Physique Mag
* In the Month Of April 09
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- Article Column @ World Physique - May 09
http://www.worldphysique.com/selfimprovement
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- Hard Copy Magazine,Tear Sheet - June 09
* Self Improvement Column (World Physique)
http://i29.tinypic.com/2evglrk.jpg
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- World Physique,September Topic!
http://worldphysique.com/selfimprovement.html?reloaded=true
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- World Physique - July 09
* Self Improvement Column (World Physique)
http://www.worldphysique.com/selfimprovement.html
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- Writer for World Physique Magazine!
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- Athelete Of ******** Elite Team!
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- A Gain of 40 Solid Pounds!
Forum Signature:
- If You Train Hard - You'll NOT only be hard - You'll be hard To BEAT - COMPETE for SUCCESS!
Last Updated: Nov 14, 2009 3:08am
What Achiever01 Is Up To:
Feb 1, 2010
Achiever01changed Overall Goal: "Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!! http://twitter.com/JohnC_LA."
Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!! http://twitter.com/JohnC_LA
Goal (Long):
Good Definition Overall.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Feb 1, 2010 1:22am
Members That Inspire Achiever01:
Achiever01 does not have inspirational members yet.
Description: This is my LAST SET. 225 Pounds - Repping 6 Times. On The LAST 2 reps, i focused on going deeper and focus on explosion. AFTER This i jumped for a DROP SET and finished.
Bench Pres ( Warm up )
Played: 177
Description: This is my WARM UP SET. 135 Pounds - Repping 22 Times. This is BEFORE I Start my regular work out on bench. Which consit of 5 Sets. Each set I'm increasing the weight and it goes. 12.10.10.8.6 and last set includes a DROP SET.
Overhead Tris
Played: 197
Description: Squeezing @ the end of each rep. 10 reps of 175. Overhead tris, elbow close to your head and not moving it. In order to keep your tris nice and tight.
- CHEST AND TRIS
- BACK AND SHOULDER
- LEGS BY ITSELF
- BIS BY ITSELF
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THE REPS
- 5 X 10
- 5 X 8
- 5 X 6
- 5 X 4
& BURN OUT SET. For each WORK OUT.
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Depe nds how I feel. I change my ROUTINES on Training one body PART for each day... To be able...
I have entered a contest to be on the cover of Status Fitness Magazine and I would love if I could get everyone's support. Please go to http://www.statusfitnessmagazi ne.com/models_contest to vote for me, it take a few minutes to register a profile and then you can vote up to 5 time per day. Wish me luck!
hey! how are you? Would you mind helping me out and voting for me to become the bodyspace spokesmodel!? Would mean a lot!! http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm
John: I have 2 decades of sculpting insight could share with World Physique.Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html