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Overall Goal
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Transform My Body
Get body fat into single digits while continuing to build muscle.
Progress & Goals
BEFORE
CURRENT
117.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Aug 26, 2012
CURRENT BODY FAT
15.1
%
Dec 12, 2011
PROGRESS HISTORY
Lbs.
2011-11-04,2011-12-05,2011-12-06,2011-12-09,2011-12-12,2012-08-26
145,145,143.4,141.1,141.9,139
Dec 19, 2011
140 Lbs.
%
2011-12-05,2011-12-06,2011-12-12
16,16,15.2
Dec 19, 2011
14 %
Lbs.
2011-11-04,2011-12-05,2011-12-06,2011-12-09,2011-12-12,2012-08-26
121.8,121.8,120.5,118.5,120.3,117.9
Programs
My Workout Philosophy View My Full Workout Program
AchieveNow has not added any program information.
My Nutrition Program View My Full Nutrition Program
AchieveNow has not added any program information.
My Supplement Program View My Full Supplement Program
AchieveNow has not added any program information.
My Motivation Program View My Full Motivation Program
AchieveNow has not added any program information.
AchieveNow Encountered some personal adversity lately. Using it as motivation to get back to my fitness level last summer.
Jan 23, 2013 | Like
AchieveNow updated his weight from 141.9 Lbs. to 139 Lbs., a 2.9 Lb. loss in 258 days.
Aug 26, 2012 | LikeVisitor Comments
lapoint26
im really gonna miss the meal plan, but thank you and good luck accomplishing your goals for the end of this year!
Aug 28, 2012 1:55pm
lapoint26
wats up man training is going great, im still at the RUT for another 2 years cuz i lost credits when i transferred, can't wait to go back thursday and start a meal plan and workout routine with my roommates
Aug 27, 2012 4:09pm
felro
Thanks man I appreciate it! Really? I went there a couple of times to watch some plays. Nice campus.
May 15, 2012 8:47am
lapoint26
yea man just finished my last exam! Rutgers is ok at lax, i think i might try club next year, it depends how good of shape i stay in the summer. how's ur lifts goin?
May 4, 2012 12:45pm
dbekoscke
Stay with it man... get in a good routine with solid workouts and it will be a hard habit to break (and that's obviously a good thing!)
Apr 2, 2012 3:33pm
xxx_hockey
Hey, thanks for the friending. Please check out my new website if you get a chance & let me know what you think!
www.BenPalockoFitness.com
Feb 27, 2012 12:48pm
AchieveNow is now friends with wozmafia and RKFit.