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Overall Goal
///
Transform My Body
Get fit and be healthier
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
167.7 Lbs.
LEAN BODY MASS
90.3 Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Feb 13, 2013
CURRENT BODY FAT
35
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2013-01-23,2013-01-30,2013-02-06,2013-02-13
266,262,260.6,258
Nov 13, 2013
189 Lbs.
%
2013-01-23
35
Nov 13, 2013
11 %
Lbs.
2013-01-23,2013-01-30,2013-02-06,2013-02-13
172.9,170.3,169.4,167.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day1: 3 x Chest, 2 x Triceps, 1 x Abs
Day2: 15min HIIT
Day3: 4 x Legs, 2 x Shoulders
Day4: Rest
Day5: 2 x Back, 2 x Biceps, 1 x Abs
Day6: 15min HIIT
Day7: Rest
3 x Chest: BB Presses, DB Incline Presses
2 x Triceps: Skull Crushers, Cable Pushdowns
1 x Abs: Situps and Planks
4 x Legs: Squats or Leg Presses, Leg Extensions, Leg Curls, Calf Raises
2 x Shoulders: DB presses, Lateral DB Raises (Front and Side)
2 x Back: Pullups, Cable Pulldowns
2 x Biceps: DB Curls, Concentration/Hammer Curls
1 x Abs: Leg Raises (Flutter Kicks)
Day2: 15min HIIT
Day3: 4 x Legs, 2 x Shoulders
Day4: Rest
Day5: 2 x Back, 2 x Biceps, 1 x Abs
Day6: 15min HIIT
Day7: Rest
3 x Chest: BB Presses, DB Incline Presses
2 x Triceps: Skull Crushers, Cable Pushdowns
1 x Abs: Situps and Planks
4 x Legs: Squats or Leg Presses, Leg Extensions, Leg Curls, Calf Raises
2 x Shoulders: DB presses, Lateral DB Raises (Front and Side)
2 x Back: Pullups, Cable Pulldowns
2 x Biceps: DB Curls, Concentration/Hammer Curls
1 x Abs: Leg Raises (Flutter Kicks)
My Nutrition Program View My Full Nutrition Program
Acer76 has not added any program information.
My Supplement Program View My Full Supplement Program
Acer76 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By reading BB.com forums, looking at other peoples progress, and looking at old fat pictures of myself.
Acer76 -4 lbs in a week..nice! Lets hope I see a similar number in week 2. Definitely made my day!
Jan 30, 2013 | Like
Visitor Comments
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Acer76 updated his weight from 260.6 Lbs. to 258 Lbs., a 2.6 Lb. loss in 7 days.