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Membership Info
Member Since: Dec 23, 2007
BodyBlog Started: Jul 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 381
Forum Posts: 76
BodyBlog Entries: 4
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:15pm
Last Forum Post: Nov 16, 2009 7:28am
Last Photo Upload: Never
Last Profile Update: Nov 30, 2009 9:44am
Last Blog Post: Nov 1, 2009 12:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

Acer76

Overall Goal:  I would like to lose about 43 pounds and get fit.

Fit Status:  making progress...one day at a time.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Matthew or Matt
Sex:
Male
Age:
33
Location:
Ohio, United States
Occupation:
Turf Management
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
Decided I wanted to get fit and in shape. It'll take some time but everyday is progress!
Why I Love It:
I always feel better and get a good boost of energy after working out.
How I Stay Motivated:
By reading BB.com forums, looking at other peoples progress, and looking at old fat pictures of myself.
BB Accomplishments:
None so far...we'll see what happens in the future.
Forum Signature:
Last Updated: Nov 30, 2009 9:44am

What Acer76 Is Up To:
Nov 30, 2009
Acer76 uploaded 2 new Progress Pictures
Nov 10, 2009
Acer76 changed Weight from 235 lbs. to 233 lbs., a 2 lb. loss in 9 days
Nov 1, 2009
Acer76 updated Motivation Level from 9/10 to 10/10 and said: "it's on!"
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 6, 2009 Oct 29, 2009
Me holding one of my twins. Sitting at 266Lbs... yuck! She was born in November of 08 and is now 1. :)
October 29, 2009. My wife's birthday...233Lbs and looking good but I have a ways to go.
Last Updated: Nov 30, 2009 10:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 9:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 9:28am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I would like to lose about 43 pounds and get fit.
Goal (Long):
I've always been a "foodie" and love to cook. When I hit my teen years I started to baloon. At my highest I was 286.I have kids and am concerned for my future health. I read "The Fat Smash Diet" by Dr. Ian and started to change my lifestyle. My longterm goal is to be 175-185 pounds, lower my overall body fat, and become healthy and fit.
Weight Goal:
I want to LOSE 42 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 28, 2009 7:37am

Members That Inspire Acer76:
flyboyjustice [ BodySpace ]
Just look at his transformation!!! It's amazing at what he has achieved and his accomplishments and transformation just gave me a serious boost. Just what I need. Thank you so much for sharing your story with us flyboyjustice- you OWN!
read more »
View all 1 members who inspire Acer76 »

BodyAnswers
Acer76 has answered 3 of 67 total questions.
View all 3 of Acer76's BodyAnswers »

What bicep workout has worked best for you?
I mostly do curls with free weights or medicine ball.
- Updated Dec 23, 2007 8:40am

What tricep workout has worked best for you?
Push-ups and medicine ball workout
- Updated Dec 23, 2007 8:40am

What leg workout has worked best for you?
lunges
- Updated Dec 23, 2007 8:40am

View all 3 of Acer76's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2009 7:37am

Videos of Acer76
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 7:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 7:37am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Nov 1, 2009 12:30pm

Ok for starters I was going heavy on the cardio and light on the weights just to maintain some muscle. Eating clean as directed with the occasional cheat (4 or 5 beers...and I mean beer not that lite crap! :D ) day. Anyhow....

I've finally got the wife on board and she is going to start...

Current Supplements:
Centrum Multivitamin
Centrum Multivitamin

Started: Jan 01, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Feb 16, 2009
Reason: To add more protien to my diet...
Natrol L-Arginine, 1000mg/50 Tablets
Started: Sep 28, 2009
Reason: Help improve overall health
Last Updated: Oct 23, 2009 7:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 76 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 8:14pm
Recent Threads:

Workout Program:
Day1: 3 x Chest, 2 x Triceps, 1 x Abs
Day2: 15min HIIT
Day3: 4 x Legs, 2 x Shoulders
Day4: Rest
Day5: 2 x Back, 2 x Biceps, 1 x Abs
Day6: 15min HIIT
Day7: Rest

3 x Chest: BB Presses, DB Incline Presses
2 x Triceps: Skull Crushers, Cable Pushdowns
1 x Abs: Situps and Planks

4 x Legs: Squats or...
Last Updated: Nov 1, 2009 12:41am

Favorites
Bodyparts:
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • yogurt, tuna, salad, fresh veggies, Lean Cuisine, almonds
Cheat Foods:
  • Chinese food!!
Workout Music:
  • (HED)pe, Limp Bizkit, Nelly (number 1 song), Calvin Harris, anything with a fast beat pretty much.
Last Updated: Jul 23, 2009 1:20pm

Friends (5)





Last Updated: Oct 23, 2009 8:11pm

Visitor Comments (6)
[ Leave Acer76 a Comment ]
jsfmt99 [ View Profile ]
Nov 30, 2009 5:05pm
Excellent weight loss and progress! Stay strong and focused. You can do this! keep me posted! All the best!
gym shot Dom1989 [ View Profile ]
Nov 30, 2009 10:06am
Now offering Online Personal Training and Nutritional coaching designed to fit your individual goals and needs! Check out: Bafitness-sa.com or email Bafitness@live.com. Be a part of Team FIT Happens!
LadyJ07 [ View Profile ]
Oct 23, 2009 9:20pm
hi, I started my journey to fitness today and I am excited to see others progress. I want to be the best I can for my family
flyboyjustice [ View Profile ]
Sep 29, 2009 7:22am
thank u for thinking im Inspirational !! means alot too me good luck with ur goals
At Global Fitness Captain Ahab [ View Profile ]
Feb 13, 2008 3:49pm
I hope that you do give Body for Life a look-see; it can never hurt to have lots of information. Your attitude is great and although you are right about it taking some time, you will start seeing changes in the not too distant future, which can only help to motivate you even more. Believe in yourself and the power of the Lord and you will get where you want to go.
At Global Fitness Captain Ahab [ View Profile ]
Feb 12, 2008 5:01pm
I know where you are coming from & know that you can make your fitness dreams come true a lot sooner than you think. I needed a body transformation and got it by following the Body for Life program, which is only 12 weeks long. I lost over 50 lb’s and went from 36% to 10% bodyfat. Push yourself and you will get where you want to be and the results will be well worth the effort. Give a yell if you wish more info.
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Allison Ethier