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Membership Info
Member Since: Sep 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 415
Forum Posts: 94
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 11, 2007 7:05am
Last Forum Post: Jun 29, 2007 9:20am
Last Photo Upload: Never
Last Profile Update: Mar 28, 2007 6:26am
Last Blog Post: Today, 8:36pm

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. AceR
"Gain 4 pounds a month."

Personal Info And Background:
Real Name: Brian Richards
Sex: Male
Age: 18
Location: Michigan
Occupation: N/A
Personal Website: http://forums.wrestlingkings.com/index.p hp
Gym:
Gym Location:
When I Started: Sep, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: I gained 25 pounds in approx. 4 months.
Forum Signature: AUGUST 06': 5'9 1/2" 120 LBS. 5 PERCENTILE, 17.5 BMI, 16.
DECEMBER 06': 5'10 3/4" 137 LBS. 23 PERCENTILE, 19.2 BMI.
JANUARY 07': 5'11 1/4" 142 LBS. 28 PERCENTILE, 19.8 BMI, 17.
APRIL 07': 5'11 1/2" 145 LBS.
-----
Deadlift: 145
Squat: 100
Bench: 90
Row: 85
Military: 75
Push up: 25
-----
Avg. day: 3, 600+ calories, 160+ g Pro, 400+ carbs.

Goal in 6 months: 175 at 6'0"
Last Updated: Jan 15, 2007 10:32am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 28, 2007 6:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2007 7:17am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain 4 pounds a month.
Goal (Long): Gain 35 plus pounds before I turn 18 and look into wrestling school and indy promotions.
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 24, 2007 6:32am

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Contest History:
No Contests
Last Updated: Jan 24, 2007 6:32am

Videos of . AceR
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Last Updated: Jan 24, 2007 6:32am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 24, 2007 6:32am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 15, 2007 10:32am

Supplement Reviews
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Forum Activity:
User Title: Wrestlingkings
Number Of Posts: 94 View All Posts
Posts Per Day: 0.12
Last Activity: Jul 11, 2007 7:05am
Recent Threads:

Workout Program:
Workout A: 3x5 Squat
3x5 Bench Press
1x5 Deadlift
2x8 Decline bench press (Hands facing each other)

Workout B: 3x5 Squat
3x5 Standing military press
3x5 Pendlay rows
2x8 Chin ups

***Done Saturday/Monday/Wednsday, A/B/A... B/A/B

Abs 3x/week: 15 leg raises, 15 raised knee crunches.
Last Updated: Jan 24, 2007 6:31am

Favorites
Bodyparts:
Hobbies:
  • Wrestling
  • Surfing the internet
Magazines:
  • Men's Fitness
Healthy Foods:
  • Milk
  • Tofu
Cheat Foods:
  • Candy Bar
Fitness Books:
  • Starting strength
Workout Music:
  • Rocky theme
  • Nine inch nails - Only
Last Updated: Nov 12, 2006 8:23am

Friends (0)
Last Updated: Nov 12, 2006 8:23am

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