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Progress - August 07 CAPKIL1J
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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Sep 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 76
  • Overall: 7,566
Forum Posts: 5
BodyBlog Entries: 5
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Jun 19, 2008 2:23pm
Last Forum Post: Never
Last Photo Upload: Oct 18, 2007 8:55am
Last Profile Update: Jun 19, 2008 2:21pm
Last Blog Post: Nov 23, 2007 3:27am

Friends Stats
Fan Club (?) : 104
Mutual Friends (?) : 255
Stalking (?) : 43
Ace75

"Want to lose 3-4 pounds and compete in first fitness pro comp!!"

Personal Info And Background:
Real Name: Ace
Sex: Female
Age: 33
Location: United Kingdom (Great Britain)
Occupation: Media
Personal Website: http://Under Construction
Gym:
Gym Location:
When I Started:
How I Started: I competed in alot of races when i was at School and progressed from there. I now run Marathons and got down to 3.40 hours and when I am not training, I like to combine my time either by boxing, yoga, horse riding & dancing.
Why I Love It: I love to push myself 110%, knowing I can out run someone, as i am very competative. Ive worked hard to get to my level and just push myself, because i have to work hard at it than most people.
How I Stay Motivated: knowing the more i train/excercise, the better body I will have and the happier I will be. plus my 8 year old son keeps me busy with his excercise activities.(he does more than me)
BB Accomplishments: none to date, but would love to compete in a competition, but have a long way to go yet. Maybe thats my next goal in life.
Forum Signature:
Last Updated: Sep 17, 2007 3:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 14, 2007 3:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 14, 2007 3:38am

Goals:
Main Goal: Compete
Goal (Short): Want to lose 3-4 pounds and compete in first fitness pro comp!!
Goal (Long): Want to lose a bit of weight then build lean muscle. I want really stream lined toned legs and hard abs. More importantly want to be fitter than i am now. I am only short, so cannot afford to build heavy muscle, as will end up looking like a man!!! Would love to compete in a Fitness Pro Show one day. New info: Hopefully be competing in the London Triathlon Champs next year, fingers crossed!!
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal:
Upcoming Contest: None as yet
Last Updated: Oct 2, 2007 2:52am

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 2, 2007 2:52am

Videos of Ace75
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Last Updated: Oct 2, 2007 2:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 2, 2007 2:52am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 23, 2007 3:27am

Woken up this morning and have pulled a muscle in my upper back. It hurts when i Breathe, so got a Physio Session tonight. Always the way when my training goes really well, then i get a minor set back. Wanted to do so much training over the weekend,but will have to rest it today and see how I...


Current Supplements:
BSN Protein Dessert
BSN Protein Dessert

Started: May 20, 2007
Reason: Protein Shake in lovely Chocolate Flavor!
BSN NO-Xplode, 1.81 Lbs., Lemonade
Started: Sep 24, 2007
Reason: Energy boost.
Flax Flax Seed Oil
Flax Flax Seed Oil

Started: Oct 01, 2007
Reason: 
Last Updated: Oct 3, 2007 3:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 29, 2008 7:56am
Recent Threads:


Workout Program:
Monday: Back, abs, cardio (consisting of: 1 hour of running) Evening: Dance Class

Tuesday: Legs, abs, cardio (consisting of Kick boxing & 45 mins sprint intervals with running club)

Wednesday: Biceps, triceps, abs, cardio (Consisting of Spinning class, 45 mins Steady...
Last Updated: Sep 14, 2007 4:09am

Favorites
Bodyparts:
Hobbies:
  • Running
  • Dancing
  • Equestrian Sports
Magazines:
  • Oxygen
  • Shape
Healthy Foods:
  • Fish
  • Chicken
  • Salads
Cheat Foods:
  • Cheese
  • Pizza
  • Champagne!!!
Fitness Books:
  • Crack the code - Jennifer Nicole Lee
Workout Music:
  • Anything with a thumping beat!
  • Timbaland
Last Updated: Sep 13, 2007 3:51am

Friends (298)
REDFYRDVL
getting there
 

coyuco
 

hzagadinow
1st place middleweight
 

russea4c
 

DianaChaloux
Diana Chaloux photo courtesy of Urban Stylz
 

vickymc
 

ShotgunMaster
 

fantabulous
 

Nancy d.
 

Last Updated: Jun 19, 2008 2:21pm

Visitor Comments (60)
[ Leave Ace75 a Comment ]
Lowell13 [ View Profile ]
Jun 3, 2008 3:18pm
Thanks for accepting me! Great physique! Keep up the good work!
guns johnwaynecline [ View Profile ]
May 24, 2008 4:32pm
great job keep up the good work
desim3 [ View Profile ]
May 13, 2008 1:33am
hi there how you doing? how's the week treating you? D
Me at work suitsyou [ View Profile ]
Apr 18, 2008 6:13am
Just stopping by to say hi. Have a great weekend! Clyde and Lucy SuitsYouSwimwear.com
You can stand under my umbrella Stormiorsini [ View Profile ]
Apr 7, 2008 7:09am
Thank you for the add! Good luck with your goals!!
JJanet [ View Profile ]
Apr 7, 2008 7:03am
You're so puuuuuuurty! :D I just read your goals, and I don't think you could look ANYTHING like a man, LOL!! Good luck with your first fitnese competition!
Click on me! LOL! livingloca [ View Profile ]
Feb 19, 2008 1:56pm
Hey there! How is your training going?? Do you have your comp scheduled yet??
me malcolm76us [ View Profile ]
Jan 31, 2008 12:51am
Long time no hear from, how have you been, still working on those 3-4 pounds?
SpartanPrincess [ View Profile ]
Jan 29, 2008 5:45pm
i hope you have a most wonderful rest of your week!
Sunrise shoot kelly_82 [ View Profile ]
Jan 29, 2008 9:02am
Last year I did four. It's not the best way to go though. I would stick to two or three. I need to take more time between shows to tweak all the areas where I need more work. Wish you the best of luck in September! Kelly
Me at work suitsyou [ View Profile ]
Jan 25, 2008 8:04am
Just stopping by to say hi... Have a great weekend! Clyde and Lucy SuitsYouSwimwear.com
FitRosalyn [ View Profile ]
Jan 24, 2008 9:47am
Good luck with your training & competition :)
Sunrise shoot kelly_82 [ View Profile ]
Jan 24, 2008 9:45am
When will you be competiting? It's such a thrill! Hope all is well! Kelly
getting used to the hair...arms, please GROW! chicana_peach [ View Profile ]
Jan 23, 2008 10:33am
Good to hear! I'm doing great, training on a new workout routine and seeing more progress so thats always good. Eating is better too. When are you planning to compete? I have though about the fitness comps, just have to get someone to help with the routine right?
SquirlzEdge [ View Profile ]
Jan 18, 2008 12:11pm
wow, how do you find the time to do those workouts? amazing.
getting used to the hair...arms, please GROW! chicana_peach [ View Profile ]
Jan 16, 2008 9:12pm
Hey, how are ya? How is training?
Upload your profile picture! Scissor Kicking Shawna [ View Profile ]
Jan 15, 2008 7:36pm
How is your progress going? Good luck on your goals and keep up the good work!
Upload your profile picture! Scissor Kicking Shawna [ View Profile ]
Jan 15, 2008 7:35pm
How is your progress going? Good luck on your goals and keep up the good work!
Upload your profile picture! Scissor Kicking Shawna [ View Profile ]
Jan 15, 2008 7:34pm
How is your progress going? Good luck on your goals and keep up the good work!
Upload your profile picture! Scissor Kicking Shawna [ View Profile ]
Jan 15, 2008 7:33pm
How is your progress coming? Good luck on your goals and keep up the good work!
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