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I lost 18kg in three months
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Membership Info
Member Since: Dec 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 212
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: May 5, 2008 9:27am
Last Forum Post: Jan 6, 2008 10:52pm
Last Photo Upload: Jan 6, 2008 1:44am
Last Profile Update: Jan 27, 2008 11:33am
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Ace01

"Gain muscle and cut. Live a healthier lifestyle."

Personal Info And Background:
Real Name:
Sex: Male
Age: 29
Location: South Africa
Occupation: Stuff
Personal Website:
Gym: Local Virgin Active
Gym Location:
When I Started: Sep, 2006
How I Started:
Why I Love It: It's all about the progress. The more I see results the harder I push. I love being in shape and in control of my life.
How I Stay Motivated: Set small goals every week.
BB Accomplishments: None
Forum Signature:
Last Updated: Jan 27, 2008 11:33am

Progress Pictures
Oct 1, 2006 Feb 11, 2007
This was actually  about a month into traning!
 
Last Updated: Jan 6, 2008 10:29am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 27, 2008 11:33am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 27, 2008 11:33am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain muscle and cut. Live a healthier lifestyle.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jan 6, 2008 3:29am

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Contest History:
No Contests
Last Updated: Jan 6, 2008 3:29am

Videos of Ace01
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2008 3:29am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 6, 2008 3:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
USN Creatine X4
USN Creatine X4

Started: Jan 01, 2008
Reason: 
USN Pure Protein IGF
USN Pure Protein IGF

Started: Jan 01, 2008
Reason: 
USN CLA
USN CLA

Started: Jan 01, 2008
Reason: 
Muscle Science Ripped EFX  read more »
USN Dynamic Whey  read more »
Last Updated: Jan 6, 2008 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 3, 2008 12:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Surfing, Guitar,
Last Updated: Jan 8, 2008 7:45am

Friends (0)
Last Updated: Jan 8, 2008 7:45am

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