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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Sep 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 30
  • Overall: 1,751
Forum Posts: 132
BodyBlog Entries: 1
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 7:33pm
Last Forum Post: Nov 21, 2009 10:20pm
Last Photo Upload: Sep 19, 2009 6:17pm
Last Profile Update: Nov 16, 2009 12:22pm
Last Blog Post: Sep 22, 2009 9:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 67
Stalking (?) : 4
Inspiring (?) : 4

AcapulcoGold

Overall Goal:  Just want to keep cutting until I am happy with what I see in the mirror.

Fit Status:  Mostly over flu and back in the gym. Hooray and whatnot.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Portland, Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Have always been active in a variety of sports, but lifting has been an on and off thing. Had some medical issues a few years back and have been trying to get back on track ever since.
Why I Love It:
Sad to say, I am not sure I do. I like a number of sports (mountain biking, road biking, snowboarding, etc) but I consider the gym more of a necessity than a passion.
How I Stay Motivated:
No other choice I guess. I don't like going to work either but I still show up everyday :)
BB Accomplishments:
75lbs lost, 1200 club (Dead - 495, Squat - 405, Bench - 335)
Forum Signature:
The struggle is the blessing
Last Updated: Nov 16, 2009 12:22pm

What AcapulcoGold Is Up To:
Nov 14, 2009
AcapulcoGold uploaded a new Progress Picture
AcapulcoGold changed Weight from 210 lbs. to 209 lbs., a 1 lb. loss in 17 days
Nov 6, 2009
AcapulcoGold updated Fit Status "Mostly over flu and back in the gym. Hooray and whatnot."
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 30, 2007 Nov 14, 2009
Rock bottom
This is the aftermath of my whole medical fiasco. I just found this picture, didn't realize there were ever any taken with my shirt off in this time period. I was getting ready for Livestrong 2007, even when sick I did my best to exercise, but it was hard. That event almost killed me :(
Flu set me back, did very little cardio last three weeks...but weight maintaining (209).
Last Updated: Nov 14, 2009 9:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 9:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 22, 2009 8:19pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Just want to keep cutting until I am happy with what I see in the mirror.
Goal (Long):
I just want to keep losing bodyfat until I look like what I want to look like. I do my best to not be a slave to the numbers...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 22, 2009 8:18pm

Members That Inspire AcapulcoGold:
AcapulcoGold does not have inspirational members yet.

BodyAnswers
AcapulcoGold has answered 7 of 67 total questions.
View all 7 of AcapulcoGold's BodyAnswers »

What do you do before your workout to get motivated and energized?
Scream 'light weight' repeatedly like my name is Ronnie...
- Updated Sep 15, 2008 3:03am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
(No Answer)
- Updated Sep 15, 2008 3:01am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Sep 15, 2008 3:01am

View all 7 of AcapulcoGold's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2009 8:18pm

Videos of AcapulcoGold
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 8:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2009 8:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 22, 2009 9:12pm

BEWARE OF THESE SYMPTOMS
One of the biggest problems that exercise addiction can lead to is an unbalanced lifestyle. For instance, the individual might start putting his workouts ahead of work, family, friends, and other obligations. Only after his workout has been completed can he relax and...


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Jan 01, 2008
Reason: Multi
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 01, 2008
Reason: Protein for earlier in the day when I still allow carbs.
Dymatize ISO-100, 2lbs, Vanilla
Started: Jan 01, 2008
Reason: Protein for afternoon when I start tapering off carbs.
Last Updated: Sep 22, 2009 8:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 132 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 28, 2009 7:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (71)









Last Updated: Nov 16, 2009 12:30am

Visitor Comments (9)
[ Leave AcapulcoGold a Comment ]
cawiau [ View Profile ]
Nov 16, 2009 12:42pm
Hey bro, thanks for the support. And yes, definitely working on that motivation. How is everything with you? Goals? Etc. Keep me posted
cawiau [ View Profile ]
Nov 15, 2009 7:04am
Looking freaking great bro, and again amazing transformation!
Upload your profile picture! ExpectingRain [ View Profile ]
Sep 23, 2009 4:15pm
Killer transformation man.
JoshBme [ View Profile ]
Jun 26, 2009 7:15am
Whats going on? Just going through some people on my friends list telling them to checkout Cellucor.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
gbone74 [ View Profile ]
Mar 13, 2009 6:11am
Awesome man,you're pretty big and solid bro esp arms and shoulders,truly impressive
Noreality [ View Profile ]
Feb 12, 2009 5:17pm
thx for the add, keep up the good work.
shiney JessicaLauren [ View Profile ]
Dec 10, 2008 12:28pm
no problem and thank you :)
Chest parkour86 [ View Profile ]
Sep 18, 2008 9:23am
Show me those abs!!
jsfmt99 [ View Profile ]
Aug 27, 2008 5:16pm
Awesome weight loss and transformation! keep up the great work!
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