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Overall Goal
///
Lose Fat
Just want to keep cutting until I am happy with what I see in the mirror.
Progress & Goals
BEFORE
Sep 30, 2007
CURRENT
Dec 18, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
Nov 14, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-01,2008-08-17,2008-08-22,2008-09-02,2008-09-22,2008-10-10,2008-11-11,2009-03-09,2009-09-06,2009-09-18,2009-09-23,2009-10-07,2009-10-18,2009-10-28,2009-11-14
285,224,222,220,218,217,215,210,225,219,217,215,212,210,209
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AcapulcoGold has not added any program information.
My Nutrition Program View My Full Nutrition Program
AcapulcoGold has not added any program information.
My Supplement Program View My Full Supplement Program
AcapulcoGold has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
No other choice I guess. I don't like going to work either but I still show up everyday :)
Visitor Comments
Leave a Comment
BigOrin
Your progress is awesome. Maybe if we get some sun in Portland you can show it off more. Take it easy.
Apr 8, 2012 9:50am
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Apr 5, 2011 7:46pm
one9one4
Checked out the progress pics...great work ...def keep up the hard work.
Feb 26, 2010 4:33pm
cawiau
Sounds like you are the man with a plan! Keep me posted on how everything works out for you. And thank you for the good thoughts, I am hanging in there!
Jan 18, 2010 11:13am
cawiau
Hey bro, it has been awhile... how are you doing? Still kicking ass in the gym? Keep me posted!
Jan 17, 2010 7:29pm
dunkonu9
You have done an awesome job of losing weight putting on some muscle too. What was the best thing you did for losing? I looked over some of your products you use. How well did REDuction work for you?
Dec 18, 2009 1:41pm
cawiau
Hey bro, thanks for the support. And yes, definitely working on that motivation. How is everything with you? Goals? Etc. Keep me posted
Nov 16, 2009 1:42pm
JoshBme
Whats going on? Just going through some people on my friends list telling them to checkout Cellucor.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
Jun 26, 2009 8:15am
gbone74
Awesome man,you're pretty big and solid bro esp arms and shoulders,truly impressive
Mar 13, 2009 7:11am
