Abyss 
"My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old."
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To:
hema456
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From:
Abyss
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Nov 26, 2009 5:11pm
Thanks, happy Eid to you too bro.
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To:
asiya-sparkles
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From:
Abyss
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Jul 24, 2009 9:15am
As Salaam Alaiykum. LOL that is nice of you to say. I hope your training is going well, any help, dont be hesistated not to ask. :) Salaam.
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To:
houseshaka
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From:
Abyss
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Apr 21, 2009 4:05am
One word. MONSTER!
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To:
punchdance
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From:
Abyss
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Apr 4, 2009 3:23am
are you aware heavenly blessed beauty whos inner beauty is simply divine and everlasting. All the best with all your fitness goals in 09. Takecare and God Bless and a very warm welcome to BB Ciao Bella Beautiful
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To:
MoreMsclXXL
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From:
Abyss
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Mar 4, 2009 10:53am
Big man big man. But what is up with the weiner lol. (no homo)
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To:
MC_Ake
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From:
Abyss
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Jan 21, 2009 3:23am
You are one weird kid, serious consider a life you racist ugly git.
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To:
SYRIANKID
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From:
Abyss
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Jan 18, 2009 8:36am
Salaam! Powerful looking physique brother! :)
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To:
swcalder
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From:
Abyss
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Dec 31, 2008 3:58pm
Respect to you for helping others, and you look absolute fantastic! very proportioned.
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To:
dempo
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From:
Abyss
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Dec 11, 2008 9:36am
Its going pretty good bud, hopefully going good for you too. Nice to both have similiar goals. :) let us know needing any info.
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To:
kei87
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From:
Abyss
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Mar 11, 2008 5:11am
Hey thank you for your kind comments. :) Yes I am Brazilian but half Brazilian. BTW you look great, just beautiful!! Later for now. ;) :D
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To:
Alex Cooper
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From:
Abyss
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Feb 25, 2008 6:11am
Yeah I know, been very hectic lately. But seriously i am preparing a comeback on this forums. :) I hope ur training is going great!
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To:
MWarsame
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From:
Abyss
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Sep 21, 2007 4:07am
Everythings good bro, thanks. I hope your Ramadan is going good! Keep it up.
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To:
blainec
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From:
Abyss
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Sep 16, 2007 12:04pm
Best way is try getting some Casein protein in the morning like maybe some milk, cottage cheese or even a casein shake. Also eat some good fats this should do you good thorough out the day, as soon as your fast opens, have a fast digesting protein shake, and then you can carry on eating as normal until when its time for fasting again.
And if you can workout thats a bonus.
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To:
EOY
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From:
Abyss
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Aug 31, 2007 7:29am
Nice to hear from ya bro, Ramadan is coming soon and I wish you the best through out. Because I know I am gonna need it, been a little corrupted lately, may you pray for me bro to be a better Muslim I believe I can do better, take care.
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To:
ScrillaKeith
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From:
Abyss
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May 2, 2007 12:54pm
Oh hey man, long time no sea. I am doing good thanks, how about you? Still doing the graphics design things. :)
-Abyss
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To:
eryanb
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From:
Abyss
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Apr 17, 2007 6:51am
Thanks for the comment bruh. Your looking massive yourself, very thick and muscular, looks like you play Football.
-Abyss
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To:
justanothagirl
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From:
Abyss
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Apr 12, 2007 11:16am
Thanks, Thanks alot. What can I say about you, just amazing, you look adorable. :)
-Abyss
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To:
raprazant
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From:
Abyss
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Apr 5, 2007 12:35pm
Gone, but not forgotten~!
R.I.P look down on us bro.
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To:
ChickenTuna
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From:
Abyss
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Mar 30, 2007 9:22am
Looking amazing, very beautiful. :) your a massive example of a person with great ambition and dedication. All the best, and keep it up.
-Abyss
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To:
arniefan01
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From:
Abyss
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Mar 28, 2007 5:47am
I will be first to comment, looking massive man, really impressive for 19. Keep it up. :)
-Abyss
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