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in:
AbstraqtArt
7%
bf
193 Lbs.
wt
6'1"
ht
BodySpace Member
AbstraqtArt
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Reputation:

Member Since: Feb 20, 2010

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jacob Fredriksson
age
22
gender
Male
location
Santa Barbara, CA, US
gym
24 Hour Fitness
occupation
Student
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Overall Goal
///
Transform My Body
Inspirational and ripped :) 200lbs - 4% bf
goal physique
IFBB Pro

Progress & Goals

BEFORE
May 20, 2009
CURRENT
Apr 29, 2013
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179.5 Lbs.

LEAN BODY MASS

13.5 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-09-01,2009-12-24,2009-12-25,2010-02-20,2010-05-01,2010-05-02,2010-05-06,2010-05-13,2010-05-15,2010-05-17,2010-05-25,2010-06-08,2010-06-10,2010-06-13,2010-07-13,2010-07-15,2010-07-16,2010-07-26,2010-08-02,2010-08-11,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-05,2010-09-08,2010-09-14,2010-09-30,2010-10-22,2010-10-24,2010-11-09,2010-11-17,2010-12-26,2011-03-29,2011-04-05,2011-04-11,2011-04-28,2011-05-03,2011-05-10,2011-07-30,2011-08-08,2011-08-10,2011-08-21,2011-09-05,2011-09-06,2011-10-21,2011-12-26,2011-12-29,2012-01-25,2012-02-12,2012-10-18,2013-02-03,2013-04-29,2013-04-30
172,194,189.6,185,183,181,178,174,171,174.5,174,174,173,170.9,177.5,178.6,182,184.1,183,185,192,188.5,194,189,192,196.2,193,191.5,194,198.5,194,200,201.7,204,198,192,185,183,181,176.5,183,185,189,192,193,194,201,203,205,190,187,212,183,193,193
Apr 21, 2014
202 Lbs.
%
2010-02-22,2010-03-22,2010-05-26,2010-06-22,2010-08-11,2010-09-13,2010-11-17,2011-04-06,2011-04-28,2011-05-05,2011-08-30,2011-12-13,2012-10-18,2013-02-03,2013-04-29,2013-04-30
11,8.5,7.5,7,8.5,9,10,9,7.7,7.5,8,9,10,5,7,7
Apr 21, 2014
4 %
Lbs.
2009-09-01,2009-12-24,2009-12-25,2010-02-20,2010-05-01,2010-05-02,2010-05-06,2010-05-13,2010-05-15,2010-05-17,2010-05-25,2010-06-08,2010-06-10,2010-06-13,2010-07-13,2010-07-15,2010-07-16,2010-07-26,2010-08-02,2010-08-11,2010-08-28,2010-08-29,2010-08-30,2010-08-31,2010-09-01,2010-09-05,2010-09-08,2010-09-14,2010-09-30,2010-10-22,2010-10-24,2010-11-09,2010-11-17,2010-12-26,2011-03-29,2011-04-05,2011-04-11,2011-04-28,2011-05-03,2011-05-10,2011-07-30,2011-08-08,2011-08-10,2011-08-21,2011-09-05,2011-09-06,2011-10-21,2011-12-26,2011-12-29,2012-01-25,2012-02-12,2012-10-18,2013-02-03,2013-04-29,2013-04-30
157.4,177.5,173.5,169.3,167.4,165.6,162.9,159.2,156.5,159.7,160.9,160.9,160,158.9,165.1,166.1,169.3,171.2,170.2,169.3,175.7,172.5,177.5,172.9,175.7,179.5,175.6,174.3,176.5,180.6,176.5,182,181.5,183.6,178.2,174.7,168.4,168.9,167.4,163.3,169.3,171.1,174.8,176.6,177.6,178.5,182.9,184.7,186.6,172.9,170.2,190.8,173.9,179.5,179.5
View All

LATEST MEASUREMENTS

  • Arms
    18" a gain of 1" in 368 days
    Oct 18, 2012
  • Thighs
    25" a gain of 1.4" in 777 days
    Oct 18, 2012
  • Calves
    17" a gain of 1" in 583 days
    Oct 18, 2012
  • Forearms
    14" a gain of 0.6" in 766 days
    Oct 18, 2012
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Jacob Fredriksson - Scheme 1

Monday: Legs

Squats
Seated ext
Dumbbell Lunges
Leg Press
Calves
Hack Squats
Abs
(Cardio)



Tuesday: Arms (Triceps - Biceps)

Close grip bench
skull crushers
Tri pushdown
Seated Tri pushdown
kickbacks
weighted dips
/
Preacher Curls
Dumbbell hammer Curls
Barbell Curls
No family Curls
Seated alternating Curls
Cable Curls
Positives



Wednesday: Delts

shoulder press
Shrugs
dumbbell lateral raises
Barbell front raises
upright rows
Rear delt raises
reverse flies



Thursday: Back

Wide pull-ups
Deadlifts
Bent rows
T-bar rows
Lat pull down
Dumbbell rows
Seated rows
Dumbbell pullovers
Snatch, Clean and Jerk



Friday: Chest

Barbell Bench press
Dumbell Incline Press
Decline Press
Dumbell Flies
Incline hammer machine
Cable cross over
Abs



Saturday: Cardio and (Delts)

60-80 minutes on the Crosstrainer

shoulder press
Shrugs <--- for example
dumbbell lateral raises




Sunday: Arms (Triceps - Biceps) (Same as Tuesday)

Close grip bench
skull crushers
Tri pushdown/
Seated Tri pushdown
kickbacks
weighted dips
/
Preacher Curls
Dumbbell hammer Curls
Barbell Curls
No family Curls
Seated alternating Curls
Cable Curls
Positives

My Nutrition Program View My Full Nutrition Program

AbstraqtArt has not added any program information.

My Supplement Program View My Full Supplement Program

AbstraqtArt has not added any program information.

My Motivation Program View My Full Motivation Program

AbstraqtArt has not added any program information.

What AbstraqtArt Is Up To

AbstraqtArt is now friends with DarthDoobz.

May 4, 2013

AbstraqtArt updated his motivation level from 10/10 to 8/10.

May 1, 2013 |
idie04 likes this.
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AbstraqtArt joined 24 Hour Fitness (Santa Barbara, California).

Date Joined: January 2013
Location: Santa Barbara, California (United States)

Apr 30, 2013

AbstraqtArt added a new profile photo.

Apr 30, 2013

AbstraqtArt updated his body fat from 5% to 7%, a gain of 2% in 86 days.

7%
Apr 30, 2013 |
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AbstraqtArt updated his weight from 183 Lbs. to 193 Lbs., a 10 Lb. gain in 86 days.

193 Lbs.
Apr 30, 2013 |
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AbstraqtArt added a new photo to his progress photos.

Apr 30, 2013 |
kenethleclair and mike419 like this.
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AbstraqtArt added a new photo to his photo gallery.

Apr 30, 2013 |
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AbstraqtArt is now friends with Manzeus and JonMorse.

Apr 30, 2013

AbstraqtArt is now friends with prince1985.

Mar 27, 2013

AbstraqtArt is now friends with oldermuscledude, dedarin and 1 other.

Mar 3, 2013

AbstraqtArt updated his body fat from 10% to 5%, a loss of 5% in 108 days.

5%
Feb 3, 2013 |
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AbstraqtArt updated his weight from 212 Lbs. to 183 Lbs., a 29 Lb. loss in 108 days.

183 Lbs.
Feb 3, 2013 |
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AbstraqtArt is now friends with LeighBrandt and maryjhane0115.

Feb 1, 2013

AbstraqtArt is now friends with BeLLaDoNNa82.

Dec 6, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz thanks for the add bro ! I am here to help in any way I can . How are you how is your training going? your arms traps and pecs are all well developed and proportional cool striations and vascularity . keep going man! May 4, 2013 7:57pm
guest
guest ur so fking sexy. wouldnt mind doing some nauthy things with u! 33 May 1, 2013 1:54pm
studinthemaking
studinthemaking nice job becing a muscle monster. looks great on you! keep adding! Aug 29, 2012 6:27pm
MV91
MV91 Looking great, one day I shall be as big! Aug 18, 2012 10:36am
studinthemaking
studinthemaking keep adding that size. looks great on you! Aug 2, 2012 6:05pm
superjaredman
superjaredman How are you Jacob? Jul 21, 2012 11:08pm
aphoenix
aphoenix What a transformation, keep up the amazing work! Jun 2, 2012 12:53pm
spffirefighter
spffirefighter awesome progress man. keep up the hard work Mar 17, 2012 8:06am
lizzielulu
lizzielulu Love the profile! Mar 12, 2012 9:20pm
godgift4real
godgift4real Nice to meet you, A friend is gift from God, my name is Goodness, my email ( goodnessbaby1987@yahoo.com ) I hope to read from you soon, Thanks miss Goodness. Feb 27, 2012 8:54am
fitnMS
fitnMS Hey bro! How the workouts coming? Feb 26, 2012 8:25am
fitnMS
fitnMS Hey bro! How the workouts coming? Feb 26, 2012 8:25am
30dream120
30dream120 wooo love the veins in main profile pic :) have a great day! Feb 23, 2012 8:34am
Chizeleddown
Chizeleddown Nice work on the face...lol. Now that is REAL workout! Jan 29, 2012 11:15pm
MarathonBrian
MarathonBrian Wow!!! That's a big weight loss, my friend. Continued success with your efforts. Jan 25, 2012 3:00pm
muscleric
muscleric gr8 traps, buddy! those delts and arms are vascular. lookin gr8! keep bringing it. Peace, Rich Jan 14, 2012 7:36am
missfitness87
missfitness87 looking great goodluck on your fitness goals!! Jan 5, 2012 9:31am
missfitness87
missfitness87 looking great!!! Jan 4, 2012 10:02am
Summersalt
Summersalt I was in Gotenburg, Sweeden in 2003. It was cold... I liked it there though! Good food and a nice city :) Dec 30, 2011 4:40pm
Summersalt
Summersalt I was in Gotenburg, Sweeden in 2003. It was cold... I liked it there though! Good food and a nice city :) Dec 30, 2011 4:39pm

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