What mistakes did you make when you first started working out?
Terrible form and over development. My high school coach was pretty old-school in how he had his girls swim team lift weights. We didn't learn anything about form and we did the same exercises every other day for months.Terrible form and over development. My high school coach was pretty old-school in how he had his girls swim team lift weights. We didn't learn anything about form and we did the same exercises every o...more
- Updated Dec 2, 2008 7:42am
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