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AbramsAM
"I want to reach and maintain my goal of 18% body fat"

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Progress Pictures


Oldest Newest
Dec 20, 2006 Aug 27, 2007
December 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -9.0 lb (-4.1 kg)
Current: 151.0 lb (68.6 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 11, 2008 151.0 lb (68.6 kg) -10.0 lb (-4.5 kg) -6.2 %
Aug 8, 2007 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 20, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 4, 2007 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -4.8 %
Current: 22.2 % Percent Change: -17.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 8, 2007 22.2 % -0.7 % -3.1 %
Apr 20, 2007 22.9 % -4.1 % -15.2 %
Apr 4, 2007 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.5" (1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 8, 2007 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Apr 20, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 8, 2007 12.0" (30.5 cm) 0.8" (1.9 cm) 6.7 %
Apr 20, 2007 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Apr 4, 2007 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 8, 2007 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Apr 20, 2007 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Apr 4, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: -0.5" (-1.3 cm)
Current: 30.0" (76.2 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 8, 2007 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Apr 20, 2007 29.5" (74.9 cm) -1.0" (-2.5 cm) -3.3 %
Apr 4, 2007 30.5" (77.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.3" (3.2 cm)
Current: 24.3" (61.6 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 8, 2007 24.3" (61.6 cm) 0.3" (0.6 cm) 1.0 %
Apr 20, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Apr 4, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 8, 2007 13.0" (33.0 cm) -0.8" (-1.9 cm) -5.5 %
Apr 20, 2007 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Apr 4, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 0.0" (0.0 cm)
Current: 9.0" (22.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 20, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 4, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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