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Membership Info

Member Since: Feb 1, 2009
BodyBlog Started: Mar 1, 2009
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 195
Overall: 5,188

Forum Posts: 85
BodyBlog Entries: 4
Comments to Others: 582

Forum Rep (?) : Aboycalledhate 10

Activity

Last Visit: Today, 9:34am
Last Forum Post: Nov 6, 2009 11:40pm
Last Photo Upload: Nov 17, 2009 3:33am
Last Profile Update: Nov 25, 2009 5:29am
Last Blog Post: Aug 30, 2009 9:28pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 109

Stalking (?) : 1

Inspiring (?) : 6

Aboycalledhate

Overall Goal: Leg mass!!

Fit Status: Just trying to keep the diet clean.

Motivation Level: 8/10

Sep 26, 2009 5:08 am History

Aug 29, 2009 11:06 pm History

Personal Info And Background:

Real Name:	Yeah Right!!
Sex:	Male
Age:	41
Location:	Arkansas, United States
Occupation:
Personal Website:
Primary Gym:	The Zone 309 W Church, Ave Berryville, AR; 72616 Berryville, AR United States
College:
High School:
When I Started:	Apr, 1993
How I Started:	A friend turned me on to it.
Why I Love It:	The way it makes me feel and look.
How I Stay Motivated:	I live for the high I get from working out.
BB Accomplishments:	Won my class in AAU power lifting meet, I think at the time my best comp lift was 365. The most I've ever lifted is 440, it wouldn't have counted in an AAU meet though. I did that in November of 2004 just at the gym goofing around. It wasn't bad but it wasn't a clean AAU lift that's for sure. Check out the video below if you want.
Forum Signature:	Sometimes you have to take a life to save a life.

What Aboycalledhate Is Up To:

Nov 23, 2009

Aboycalledhate set a new Profile Picture

- 2:29 am - Comment

Nov 20, 2009

Aboycalledhate set a new Profile Picture

- 11:28 pm - Comment

Aboycalledhate set a new Profile Picture

- 9:56 am - Comment

See Last 92 Feed Items

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Progress Pictures:
Dec 15, 2008	Aug 15, 2009


View All 11 Progress Pictures »
Last Updated: Oct 23, 2009 7:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.5" (1.77 m)	Waist:	35" (88.90 cm)
Weight:	182 lb (82.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.5 %	Calves:	16" (40.64 cm)
Chest:	45.5" (115.57 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:	51" (129.54 cm)
Hips:	34" (86.36 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 7, 2009 4:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	440 lb (200.0 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	241 lb (109.5 kg)
Deadlift:	209 lb (95.0 kg)	Overhead Press:	214 lb (97.3 kg)
Last Updated: Nov 7, 2009 4:45am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Leg mass!!
Goal (Long):	I need leg mass, I need leg mass.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 19, 2009 12:09am

Members That Inspire Aboycalledhate:
	Melsraven [ BodySpace ] Well, just look at her!!! She trains her ass off!!! read more »
	ninjagrl [ BodySpace ] She is the best wife, mother, person ever. She is kind, thoughtful, helpful, hard working and so many other things. Not only that but she is smoking HOT! read more »
View all 2 members who inspire Aboycalledhate »

BodyAnswers

Aboycalledhate has answered 56 of 67 total questions.
View all 56 of Aboycalledhate's BodyAnswers »

Do you sometimes use energy enhancing supplements?

- Updated Jul 18, 2009 9:12pm

What type of nutrition plan are you currently following? Give full details.

- Updated Jul 18, 2009 9:12pm

How many reps per set do you usually do? Why?

I stay between 10-15 reps most of the time. I will do 6-8 reps too but mostly around 10.

- Updated Jun 8, 2009 2:48am

View all 56 of Aboycalledhate's BodyAnswers »

Contest History:
Jun 13, 2009:	Ice cream 5K run OK, I know it's not bodybuilding - Placing: 4 View Details »
Last Updated: Sep 19, 2009 12:09am

Videos of Aboycalledhate
	press 440 Played: 271 Description: Pressing some heavy, heavy weight!
	dumbell press Played: 268 Description: pressin 15 reps with 120 lbs bumbells
	Mac 102904 Played: 66 Description: Pull ups
high pulls Played: 78
DSCN0034 Played: 89
View All Videos »
Last Updated: Oct 31, 2009 8:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 12:09am

Latest BodyBlog Entry (4 Posts Total)

Me ranting about health care again.

Category: Training on Aug 30, 2009 9:28pm

Ok, so I know I’m not real articulate, but bare with me here would you please.

I was listening to the BBC world news and they started talking about health care and health care reform. It’s my understanding that it’s the president’s honorable intention to see that every American...

View Aboycalledhate's BodyBlog

Current Supplements:
	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate Started: Nov 01, 2000 Reason: It seems to have everything you could want in a protein supplement. When I'm using it... read more »
	Optimum BCAA 1000 Caps, 400 Capsules Started: Jun 15, 2008 Reason:
	Optimum Opti-Men, 180 Tablets Started: Dec 15, 2008 Reason:
Optimum CLA, 90 Softgels read more »
Optimum Fish Oil, 200 Softgels read more »
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate read more »
Optimum Vassive - N.O., 3.23 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Jul 12, 2009 1:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	85 View All Posts
Posts Per Day:	0.28
Last Activity:	Yesterday, 4:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Ummm Body building!!! Spending time with my wife and daughter.
Healthy Foods:	I like vegetables, could eat a whole rounded plate of nothing but vegetables
Cheat Foods:	Anything dark chocolate, Pizza, Bread
Workout Music:	AC/DC
Supplements:	Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate It's got everything you need and nothing you don't.

Friends (110)

Tstil	jockstrap_joe	FitnessDiva22
daisy5762	2159marine	lonesoldier760
muscle_redhead	Mark H	Tyler93

Show All Friends (110) »

Last Updated: Nov 25, 2009 5:29am

Visitor Comments (90)
[ Leave Aboycalledhate a Comment ]
	krgore [ View Profile ] Yesterday, 10:25am Thanks for the add & have a great Thanksgiving!
	yellowjello [ View Profile ] Nov 25, 2009 7:49am hehe, i'll keep that in mind!!
	JerryAB [ View Profile ] Nov 25, 2009 7:48am Hey Bro, thx for the add. How are you been? Is training going well?
	jennyj242 [ View Profile ] Nov 25, 2009 6:17am Thanks :) How is your training?
	kimschepperley [ View Profile ] Nov 24, 2009 6:10am I don't drink anymore... I'm usually DD anyway... :)
	Horse2000 [ View Profile ] Nov 23, 2009 6:17am looking big an lean dude good job.
	garin guest Nov 22, 2009 6:39pm Yea the new job going pretty good i should be in there tom around 8 or so to kill the chest
	yellowjello [ View Profile ] Nov 21, 2009 10:27am Thank you! I still have a ways to go on the training to make sure I make my goal time of 3:30.
	Jen_absgirl [ View Profile ] Nov 19, 2009 2:10am lol, disney is that way for me too! I'll be preparing dinner with my sister, and it will be clean mostly, except more carbs than ever before, and lower calorie but natural versions of the favorites. So I can indulge without the bulge, lol. Our's will be just the family, it is so nice and relaxing that way :) Have a wonderful time - visit Goofy's sweet shop, and have something for me, ok?
	Jen_absgirl [ View Profile ] Nov 19, 2009 1:35am so sorry, sleep deprived a bit - the week's been hectic - it's always that way as the semester gets closer to ending - can't wait for thanksgiving - how about you?
	Jen_absgirl [ View Profile ] Nov 19, 2009 1:22am yes, it's a good thing - same here, and exactly the same timing and workout!
	Tyler_Ashworth [ View Profile ] Nov 18, 2009 10:35am I'll be back at the Zone starting Dec 18th. I'll finally be finished with school!! I hope Mike, you, and me can do some workouts together, we need some motivation. Keep working hard, see you in a few weeks.
	BLUE05MUSTANG [ View Profile ] Nov 17, 2009 11:39am Thanks, I've been working VERY HARD! I live in the Southernmost part of IL. Out in the sticks. lol Have a great day!
	yellowjello [ View Profile ] Nov 17, 2009 10:53am aww missed you too. Hope you are having a fantastic day!
	holiday12 [ View Profile ] Nov 17, 2009 5:06am Thank you!! Have a GREAT day!..:) christy
	angelbrady [ View Profile ] Nov 16, 2009 10:19pm Sorry but I do not know Joel Potter and do not know anyone at Golds. I have only been going there for 2 months.
	yellowjello [ View Profile ] Nov 16, 2009 11:48am yumyumyum I want some ice cream!! haha how are you?
	Nightbird573 [ View Profile ] Nov 14, 2009 2:26pm I didn't forget about the pic of the truck! He has been leaving early in the morning and not coming back until after dark. I do have a picture of it up now! I marked over the company logo and phone number for privacy reasons, obviously! lol
	BLUE05MUSTANG [ View Profile ] Nov 14, 2009 9:56am AAAwesome. Love the late 60's models. I will see if I can't get a pic of her on here. lol
	cawiau [ View Profile ] Nov 13, 2009 12:27pm Thanks bro, really appreciate the support! You are looking amazing, keep up the good work!
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