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Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
100 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
123
Lbs.
May 7, 2013
CURRENT BODY FAT
18.7
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-10-31,2011-12-01,2012-01-02,2013-05-07
127.6,129.8,130,123
%
2013-05-07
18.7
Lbs.
2011-10-31,2011-12-01,2012-01-02,2013-05-07
103.7,105.5,105.7,100
Programs
My Workout Philosophy View My Full Workout Program
AboveNBeyond has not added any program information.
My Nutrition Program View My Full Nutrition Program
AboveNBeyond has not added any program information.
My Supplement Program View My Full Supplement Program
AboveNBeyond has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the man in the mirror.
AboveNBeyond
created the program:
beastia
PROGRAM:
beastia
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men: 20-39
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
0
AVG. WORKOUT LENGTH
00:00
hr
min
AboveNBeyond updated his weight from 130 Lbs. to 123 Lbs., a 7 Lb. loss in 491 days.
May 7, 2013 | Like
Visitor Comments
thesuperstud001
Funny story about the girlfriend. Glad you are doing it for YOU now. What kind of place do you have to workout - or is it and home or school? Are you watching what you are eating more closely these days too?
Dec 27, 2011 11:10pm
CindyVanessa
Thank you so much! I wish you the best with your fitness goals! I see you were inspired by Zyzz, he was an incredibly driven bodybuilder. He also inspires me to push through any obstacle. May he rest in peace.
Dec 27, 2011 8:52am
thesuperstud001
Going great! Wish I had started improving my body as young as you are now. Take advantage of it bro! You will certainly be an inspiration to many others. Keep in touch.
Dec 26, 2011 10:22pm
NumeralNerd
Thanks, I am really enjoying working out :D I am still fairly new to it, so it is fun to learn!
Dec 3, 2011 2:54pm
fletch3r
no problem.. usually work tri's after chest with overhead extensions, pull downs, close grip press and dips or press ups. unless in having specific arms day in which case il super set the above with bicep moves
Nov 24, 2011 8:11am
fletch3r
very good atm, thanks. mixing up my training for some fresh results..how u doing>?
Nov 23, 2011 4:06pm