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Membership Info

Member Since: Sep 22, 2007
BodyBlog Started: Dec 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 339

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Abiss Khan 10

Activity

Last Visit: Jul 11, 2008 2:17am
Last Forum Post: Never
Last Photo Upload: Dec 22, 2007 4:51am
Last Profile Update: Jul 11, 2008 2:17am
Last Blog Post: Dec 22, 2007 3:45am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 3

Stalking (?) : 0


Abiss Khan "I want to Gain Muscle."

Personal Info And Background:
Real Name:	ABISS ABBAS
Sex:	Male
Age:
Location:	Pakistan
Occupation:	Student
Personal Website:
Gym:	Strong Man Gym
Gym Location:	Lahore
When I Started:	Aug, 2006
How I Started:
Why I Love It:	I love bodybuilding because it make me feel strong and healthy.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 11, 2008 2:17am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	29" (73.66 cm)
Weight:	148 lb (67.3 kg)	Thighs:
Bodyfat:		Calves:	16" (40.64 cm)
Chest:		Forearms:	14" (35.56 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 28, 2008 8:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	150 lb (68.2 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: Dec 19, 2007 2:10am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 19, 2007 2:10am

BodyAnswers

AbissKhan has answered 6 of 56 total questions.
View all 6 of AbissKhan's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Dec 19, 2007 1:29am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Optimum Whey Protine 5lbs(Vanila)

- Updated Dec 19, 2007 1:27am

What time of day do you usually workout?

Night

- Updated Dec 19, 2007 1:26am

View all 6 of AbissKhan's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 19, 2007 2:10am

Videos of Abiss Khan
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 2:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 2:10am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 22, 2007 3:45am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Abiss Khan's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 19, 2007 2:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 11, 2008 2:14am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Swimming and Posing
Healthy Foods:	Chicken,eggs
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream This is a good supplement full of protine
Last Updated: Sep 26, 2007 12:45am

Friends (3)

kendafriend

BrLifter

mindyk

Last Updated: Dec 27, 2007 4:56am

Visitor Comments (1)
[ Leave Abiss Khan a Comment ]
	faisji [ View Profile ] Oct 6, 2007 1:58pm welcome to body space ggod luck with your goals

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