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real name
Abigail
age
gender
Female
location
Broken Arrow, OK, US
gym
Gold's Gym
occupation
Overall Goal
///
Lose Fat
I want to look like im flexing when im not :)
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 7, 2008
CURRENT
Feb 23, 2013
104.5 Lbs.
LEAN BODY MASS
29.5 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
May 1, 2013
CURRENT BODY FAT
22
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2008-03-07,2011-12-30,2012-01-02,2012-01-07,2012-01-10,2012-01-18,2012-01-23,2012-03-13,2012-07-15,2012-07-17,2012-07-24,2012-08-02,2012-08-04,2012-08-21,2012-09-23,2012-09-26,2012-10-01,2012-10-14,2012-10-16,2012-10-22,2012-10-28,2012-11-11,2012-11-20,2012-11-28,2012-12-03,2012-12-05,2012-12-12,2012-12-13,2013-01-18,2013-01-31,2013-02-23,2013-02-24,2013-03-06,2013-03-12,2013-04-01,2013-04-02,2013-04-03,2013-04-16,2013-05-01
171,142,141,138,136,133.4,131.8,135.8,127.4,127.4,125.7,126.2,124.7,125.9,128.9,128,130.7,131.8,130.6,129.2,127.2,129.2,129.2,126.8,124,123,125.2,125.2,130,128,131.4,131.4,133,130,136,136,136,135,134
Jul 01, 2014
127.2 Lbs.
%
2011-12-30,2012-01-02,2012-01-10,2012-07-15,2012-07-24,2012-08-04,2012-08-11,2012-08-19,2012-09-23,2012-09-26,2012-10-01,2012-10-23,2012-11-03,2012-11-05,2012-11-11,2012-11-20,2012-11-28,2012-12-03,2012-12-05,2012-12-12,2013-01-18,2013-02-23,2013-02-24,2013-04-01,2013-04-02,2013-04-16,2013-05-01
28.5,28.4,26.8,19.8,18.9,17.5,16.1,15.7,16.2,16.2,17.8,16.2,18.1,18.1,18.1,23.2,22,20,18,19,25,22,22,24,25,24,22
Jun 30, 2014
13 %
Lbs.
2008-03-07,2011-12-30,2012-01-02,2012-01-07,2012-01-10,2012-01-18,2012-01-23,2012-03-13,2012-07-15,2012-07-17,2012-07-24,2012-08-02,2012-08-04,2012-08-21,2012-09-23,2012-09-26,2012-10-01,2012-10-14,2012-10-16,2012-10-22,2012-10-28,2012-11-11,2012-11-20,2012-11-28,2012-12-03,2012-12-05,2012-12-12,2012-12-13,2013-01-18,2013-01-31,2013-02-23,2013-02-24,2013-03-06,2013-03-12,2013-04-01,2013-04-02,2013-04-03,2013-04-16,2013-05-01
140,116.3,115.5,113,111.4,109.3,107.9,111.2,104.3,104.3,102.9,103.4,102.1,103.1,105.6,104.8,107,107.9,107,105.8,104.2,105.8,99.2,98.9,99.2,100.9,101.4,101.4,97.5,96,102.5,102.5,103.7,101.4,103.4,102,102,102.6,104.5
Programs
My Workout Philosophy View My Full Workout Program
LIFT heavy. EAT clean and consistantly. DO cardio everyday. CONSTANTLY working.
My Nutrition Program View My Full Nutrition Program
I eat every 3 hours-NO MATTER WHAT! Carbs come from fruits,veggies and protein shakes only.I have 1 cheat day.My ratio:0.4-0.6-pro,fat,carbs
My Supplement Program View My Full Supplement Program
I am starting to take protein again along with my BCAA and creatine. I am going to try a ZMA to offset the estrogen dominance that I have.
My Motivation Program View My Full Motivation Program
The motivation behind my workout is power. The gym makes me feel more powerful and in control.
Abigail8 updated her weight from 135 Lbs. to 134 Lbs., a 1 Lb. loss in 15 days.
May 1, 2013 | Like
dwhardcore and steve0192 like this.
Abigail8 Discipline is just choosing between what you want NOW and what you want MOST. Hold Strong!
May 1, 2013 | Like
Abigail8 updated her body fat from 25% to 24%, a loss of 1% in 14 days.
Apr 16, 2013 | Like
shortmuscleguy and MrBig200 like this.
Abigail8 I may fail sometimes but I never quit. This is the mentality that will keep me in the gym everyday this week.
Apr 16, 2013 | LikeAbigail8 updated her motivation level from 10/10 to 10/10.
shortmuscleguy and MichaelB73 like this.
Visitor Comments
looktoimprove
tried to send message but your inbox is full can you please send me message when you clear it?
Mar 11, 2013 7:29am
baller42
Hey Abigail,
1st of all, Thanks for the add. You made my night or should I say morning. GREAT Physique. AMAZING Legs!! WOW!! Keep in Touch.
Manuel
Mar 10, 2013 3:56am
Primosaurio
Hola... Thank You! :) Indeed having a great week and a great new workout. Just finished legs. How about yourself?
Mar 8, 2013 12:46pm
dwhardcore
HI there, thanks for aceepting me, love this comment:I want to look like im flexing when im not :) your progress is great and in time you will be awesome....
Feb 26, 2013 3:27am
dclements
Holy cow girl! You've made some great gains sonce the last time I seen your pics. Keep it up, you look awesome!!
Feb 23, 2013 5:43pm
strongbk22
Amazing work you have done with your physique,so have you competed before?
Jan 24, 2013 8:47am
Chaz_Roc
Love the arm veins!
Great job on the weight loss.
Stay lean and sweet during the Holidays!
Dec 19, 2012 9:03am
keegan85
Thanks, great profile pic amazing vascularity. Keep up the hard work, have a good day.
Dec 18, 2012 11:44am
bigralph
Keep up the hard work beautiful!! You look GREAT!!!! Have a great rest of the week and weekend!!
Nov 29, 2012 1:23am
Abigail8 is now friends with BuildingPaul.