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real name
age
28
gender
Female
location
Norfolk, VA, US
gym
Home Gym
occupation
Medical Student
Overall Goal
///
Lose Fat
I want to lose 10 pounds of fat while building muscle by summer (April/May) so I can be confident at the beach!
Progress & Goals
BEFORE
Feb 24, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Feb 24, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-24
136
Apr 05, 2011
125 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Abigail2011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Abigail2011 has not added any program information.
My Supplement Program View My Full Supplement Program
Abigail2011 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at role model photos, non-food rewards (spa, nails, hair, massage), pray, remind myself that no matter how hard it is to get moving, I always feel GREAT after a workout
Visitor Comments
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Apr 5, 2011 7:41pm
Al--1961
Great job, way to go. I get up at 4:20-4:30am for 5am workouts, since that's the only time I can fit it in on a regular basis. I certainly don't "feel" like it some mornings.....LOL. But always glad I did afterwards. :-) Have a great weekend.
Feb 25, 2011 2:25pm
Captain Ahab
I sent you a private message hopefully answering the question you asked. I look forward to hearing what you think of it.
Feb 24, 2011 4:23pm
Hulkfan1
Go for it, be ambitious... it makes for a good target. You can them break them down to smaller goals from there.
Feb 24, 2011 3:24pm
Captain Ahab
You don't appear to be in too bad of shape and to firm up I suggest you eat 5 to 6 small, high protein, low glycemic carb and good fat meals per day, that will include protein shakes. Lift weights 3 to 4 times a week and do various forms of cardio at least 3 times a week. Maintain this for a minimum of 12 weeks you will soon see the bodyfat shrinking and muscles getting defined and toned.
Feb 24, 2011 2:32pm
Abigail2011 is now friends with dollface1825.