Last Visit: Today, 7:10pm Last Forum Post: Jun 18, 2009 5:31pm Last Photo Upload: Oct 20, 2009 4:19pm Last Profile Update: Dec 19, 2009 3:08am Last Blog Post: Jun 6, 2009 8:03pm
O Z Fitness 5501 S Regal St Spokane, WA United States
College:
High School:
When I Started:
Jun, 2008
How I Started:
I've been lifting weights for about a year now and I love it. I started lifting when my wrestling coach recommended it.
Why I Love It:
It is one of the only healthy obsessions that I know of.
How I Stay Motivated:
I think about placing at the state wrestling tournament next year.
BB Accomplishments:
I have gained a lot of strength already and I know how to tweak my program by myself and still get results without the assistance of a personal trainer.
This is a great three days of the week program that includes a mix of compound and isolation exercises as well as some cardio. This program is designed for someone wishing to improve for a sport or to get in shape. It is not designed to help you win weight lifting competitions, but you will...
hi
you have yahoo messenger, msn live messenger or AIM?
if you have it so when is my yahoo address:
espenskagestad@yahoo. com
my msn live messenger:
espenskagestad@hotm ail.com
my AIM name: espenskagestad
I ran 100, 4x1, 4x4. Then where ever the team needed points like long jump, 200 or 400 hurdles. I went to state for relays. I never ran my best at districts for 100. You run track or do other sports?
Lookin bad ass bro. Good luck in state this year! Which high school you go to? I went to medical lake way back in the day. Went to state for track 4yrs straight. Good luck again bro
Hey Abe ! Great job man ! I just saw your progress pic's and your abs are looking Great Bro ! Keep it up and good luck with your wrestling and training ! Take Care!!
