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AbercrombieStud
"I would like to hit 170lbs @ 6% body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 2.0 lb (0.9 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 1.2 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 24, 2009 Feb 28, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 172.0 lb (78.2 kg) 175.0 lb (79.5 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Sep 30, 2009 172.0 lb (78.2 kg) -6.0 lb (-2.7 kg) -3.4 %
Apr 6, 2009 178.0 lb (80.9 kg) 2.0 lb (0.9 kg) 1.1 %
Mar 3, 2009 176.0 lb (80.0 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 3, 2009 174.0 lb (79.1 kg) -4.0 lb (-1.8 kg) -2.2 %
Jan 11, 2009 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 24, 2009 Dec 31, 2008 Goal Has Expired  
  9.0 % 10.0 % 6.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 30, 2009 10.0 % -2.0 % -16.7 %
Mar 3, 2009 12.0 % 2.0 % 20.0 %
Dec 2, 2008 10.0 % 1.0 % 11.1 %
Oct 1, 2008 9.0 % 0.0 % 0.0 %
Sep 7, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 6, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Sep 7, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Sep 7, 2008 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Sep 7, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 7, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 7, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 296.0 lb (134.5 kg) Change: 5.0 lb (2.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 3, 2008 301.0 lb (136.8 kg) 5.0 lb (2.3 kg) 1.7 %
Sep 7, 2008 296.0 lb (134.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 50.0 lb (22.7 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 11, 2009 392.0 lb (178.2 kg) 25.0 lb (11.4 kg) 6.8 %
Dec 3, 2008 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Sep 7, 2008 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 0.0 lb (0.0 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 3, 2008 454.0 lb (206.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2008 454.0 lb (206.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: -2.0 lb (-0.9 kg)
Current: 114.0 lb (51.8 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 3, 2008 114.0 lb (51.8 kg) -2.0 lb (-0.9 kg) -1.7 %
Sep 7, 2008 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 3, 2008 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 16.0 lb (7.3 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2008 221.0 lb (100.5 kg) 16.0 lb (7.3 kg) 7.8 %
Sep 7, 2008 205.0 lb (93.2 kg)


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