Keep some muscle while increasing cardio.

Lose fat, Gain Lean muscle mass, Train for speed quickness and strength, Become a better runningback/Fullback

Healthy and Strong

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Gain 10-15 pounds of muscle!

Torch my fat and replace it with muscle!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Gain lean muscle while keeping my fat % under 12% and keeping abs defined. GOAL ON THIS SITE IS TO RECEIVE AND GIVE MOTIVATION/INFO. INTERESTED IN MODELING IF ANYONE CAN HELP. PLUS I AM ALWAYS WILLING TO GIVE ADVICE OR ANSWER QUESTIONS!

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Clean Bulk!