Last Visit: Yesterday, 4:24pm Last Forum Post: Yesterday, 4:23pm Last Photo Upload: Dec 11, 2009 4:09am Last Profile Update: Yesterday, 4:24pm Last Blog Post: Mar 25, 2009 6:33am
Overall Goal: I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Fit Status:
Bulking in preparation for a competition later this year.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
James Albury (aka Skippy)
Sex:
Male
Age:
42
Location:
Orange Park, Florida, United States
Occupation:
Planetarium Coordinator (Kika Silva Pla Planetarium), Website Designer, Professional Photographer
Abdominatoris inspired by djdannycosmo. Reason: "Excellent transformation! Danny is proof that if you put your mind to it, you can accomplish anything. "
Dennis' transformation from his youth is amazing. He trains 'hardcore' in his private backyard gym and has built an impressive physique. He's also turning out to be a great physique photographer (especially considering that all of his progress photos are using a tripod and self-timer). Imagine what he can do if/when he takes photos of someone else. Awesome job, Senor Gonzalez! I'm proud of you!
Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm
Favorite Bodybuilding And Fitness Videos
Bodybuilding Matthias Krause noch 4 Tage
Played: 1,665
Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do
Played: 1,598
Why I like this video: My buddy James Martin! I'm so proud of what he's accomplished over the years. You should've seen him 4 years ago. :)
My Pole Trick
Played: 1,885
Why I like this video: Now THAT is a neat trick!
Mike practicing for the posing segment Played: 717
Trailer for Day in the Life of a Pro Natural Bodyb Played: 458
loaded gym Played: 471
SiX PACK 2005 - 2007 Played: 917
Amin's amazingly awesome abs Played: 1,025
oct new Played: 266
24 Hour Ghetto Workout Played: 458
Jucco workout Played: 381
The Abduminator Played: 271
blushtim za rameniuga Played: 266
gazbgero blushti Played: 215
gazz Played: 368
Big G Played: 291
Working Out Biomatrix Style (Bodybuilding) - Unort Played: 235
Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.
StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do:
thanks for the compliment dude! i definetley want to get into somthing that involves fitness. not too consistant with my size though.
lookin ripped too! keep it up!
wht up skip? ? for ya, thinkn abt gettn heavier DBs for Xmas or the perfect pushup,which one should i get? only got $$ for one or the other not both at, thx!
wuz good bro how are you? Lol havent heard from you in a min! HInt lol uhm my BF not sure havent checked it in a while but i lost wait with this lifestyle change and getting home so a lil upset about that but imm work it out add mass to a trimmer frame lol
Let's not forget the reason for the season. May God grant you the desires of your heart. May you and yours have a Merry Christmas and a happy, healthy and prosperous New Year!
btw, training is on hold, hbt?
Thanks Skip..I see you've been doing this for pretty long :)..I would really like to compete someday..The place I'm right isn't the best for bodybuilding,but I'm still trying..I know it's a no excuse business. :)..so How's training man?
skip, i've been following your carb cycling regime to the letter and have been getting amazing results. thank you so much. i've been SO on my game about glycogen depletion/loading. i've been researching it like crazy and then putting it into effect. really outstanding stuff.
thanks for those kind words brother.. you are in really good shape.. you are very inpirational bro.. good luck on ya goals.. have happy holidays... Adonis
How much protein do you eat when trying to gain? I have been getting in 185 grams (1.5xbw), 244 carbs (2xbw), and 70 grams fat (~0.6 g/b) and still not gaining weight. I was wondering if I should bump everything up a bit, or keep protein whhere it is at and just up carbs/fats.
We gotta rep for the over 40 and show these kids we still have something to offer. I'm gonna bench 400 on my 42 B-Day thats my personal goal. Maybe then my chest will be as big as yours.
I recently switched up my workout plan...I do Back,Bicep-Legs-Chest,Triceps, Shoulders (3 times a week) and circuits 3 times a week dealing with the same muscles groups so I work out each group twice a week. I rest Sundays. As far as m diet....lol! I have been eating boiled eggs and toast in the morning, subway for lunch and whatever my girl cooks for dinner. Usually she cooks very healthy. I am feeling better about my new workout schedule. Need to start seeing abs! Any suggestions??
at the same calorie level. Or would it be the same really. I just dont have a big appetite at all and the more moderate approach seems much easier to stomach due to caloric density of fat. When you started gaining did you always keep fat low?
