Last Visit: Yesterday, 5:00pm Last Forum Post: Nov 26, 2009 11:26am Last Photo Upload: Oct 13, 2009 10:34am Last Profile Update: Nov 27, 2009 5:55am Last Blog Post: Mar 25, 2009 6:33am
Overall Goal: I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Fit Status:
Bulking in preparation for a competition later this year.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
James Albury (aka Skippy)
Sex:
Male
Age:
42
Location:
Orange Park, Florida, United States
Occupation:
Planetarium Coordinator (Kika Silva Pla Planetarium), Website Designer, Professional Photographer
I'm inspired by John's muscular density and level of conditioning. Plus, his most recent avatar rocks. Speaking as a professional photographer, I think the lighting in that photo is fantastic.
Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm
Favorite Bodybuilding And Fitness Videos
Bodybuilding Matthias Krause noch 4 Tage
Played: 1,637
Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do
Played: 1,546
Why I like this video: My buddy James Martin! I'm so proud of what he's accomplished over the years. You should've seen him 4 years ago. :)
My Pole Trick
Played: 1,835
Why I like this video: Now THAT is a neat trick!
Mike practicing for the posing segment Played: 686
Trailer for Day in the Life of a Pro Natural Bodyb Played: 443
loaded gym Played: 460
SiX PACK 2005 - 2007 Played: 888
Amin's amazingly awesome abs Played: 991
oct new Played: 249
24 Hour Ghetto Workout Played: 429
Jucco workout Played: 357
The Abduminator Played: 248
blushtim za rameniuga Played: 237
gazbgero blushti Played: 185
gazz Played: 339
Big G Played: 268
Working Out Biomatrix Style (Bodybuilding) - Unort Played: 213
Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.
StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do:
That's awesome man, I'd actually love to workout in my garage blaring my own music and not having to wait for yappity sam to finish his conversation haha. Things are going well, couldn't be happier! Bulk is going better than I thought it would as it's pretty much my first real bulk. Strength is going through the rooooof! Have a good thanksgiving brotha; don't be a stranger.
I feel your pain, man. I'm right there with you. People I work with give me a hard time about the amount of food I consume each day. Your photos are encouraging, though. with your definition, you look like you're bigger than your weight.
week one- mon-chest, tues- back, wed-legs, thurs- shoulders, fri-arms do 10 min of cardio 3times a week.
week two- mon-chest & triceps, tues-back & biceps, wed- legs & shoulders, thurs-chest & triceps fri- back & biceps
do cardio 3 times a week for 10 min doing a bulk but trying to stay lean also
Yeah man I got plans to compete in April! finally made up my mind!!! So hopefully all works out fo me to move to texas and get settled in and work it out work it out lol SO how are you havent spoke to yah in a min bro...
Thanks! long time indeed! Looking great in the avi!
I'm bulking at the moment - so not cut as in the avi anymore... will have to cut from Jan/feb.
How have u been ? good progress?
It was great looking through your progress pics. Reminded me that I should scan some of my earlier photos in. You've done a great job staying in shape over the years. Just out of curiosity, are you normally a big eater or is eating a chore? I feel like I'm always eating and the scale hardly moves.
Hey Skip, thanx for the luv on the back. I have a few new pics to post, and they'll be up today. I'm training my ass off as I bulk up in the winter. I hate being an ectomorph, but a brutha needs those extra calories to grow. I'm approx 150 lbs now, trying to get to 165. I'll be eating like I'm crazy. My next compe will be next year, just trying to put on as much mass as I possible can while staying as lean as I can. I'm on TrueMass and a few other good stuff to get them muscles going.
